3223 nutritious tasty four Recipes

shredded cheese, approximately, flour tortilla (8-inch-10-inch size, regular or whole wheat)

hard-boiled eggs, cooled peeled and halved, light mayonnaise (or regular), prepared horseradish, mustard, sweet pickle relish, celery rib, finely chopped, garlic powder, paprika

vegetable oil, butter, sirloin steaks, thinly sliced , 2 inch pieces, sweet onion, medium, coarsely chopped, garlic, finely chopped, all-purpose flour, thyme, fresh, salt, black pepper, freshly ground, vegetable broth, instant oxo, cubes (beef oxo or knorr), worcestershire sauce, tomatoes, diced with juice, red pepper, jarred, diced, potatoes, peeled, 1 inch cubes, carrots, peeled and sliced, celery, sliced thin, mushroom, sliced, poblano chile, seeded, diced, basil, fresh, chopped

pork tenderloin, chili sauce, jellied cranberry sauce, brown sugar

pork chops, 3/4 thick, seasoned bread crumbs, grated parmesan cheese, egg, oil, oleo, garlic salt

tahini, lemon juice, soy sauce, vinegar (i use white or apple cider), garlic clove, minced (or pressed ), water , add more as needed

lean ground beef, cooked and drained, onion, fine dice, bottled salsa , any heat preference i like medium, water, taco seasoning , chi chi s fiesta is my preference, ripe black olives, chopped (optional), cornmeal, dry, evaporated milk , i have used whole milk, green chilies, canned, diced, monterey jack pepper cheese, divided, grated , sub. cheddar, salt, jalapeno, sliced

good quality extra virgin olive oil, fat garlic clove, peeled and smashed, diced tomatoes with juice, sea salt, freshly cracked black pepper, leaves fresh basil , torn up or 1/2 tsp dried basil, eggs

fresh green beans, trimmed and picked over, butter, white onion, chopped, garlic, minced, soy sauce, beef bouillon, water

sweet onion, chopped, shallot, chopped, yukon gold potatoes or 3 medium russet potatoes, not peeled, cut into 1-inch cubes, carrots, peeled, thinly sliced, peas (fresh or frozen ), butter, haddock, half-and-half cream, coarse sea salt, fresh ground black pepper, fresh thyme (optional), sherry wine , harvey bristol cream, fresh parsley, chopped

cream cheese, cheddar cheese, grated, havarti cheese, grated, ground pepper, garlic salt, pecans, chopped (approx .), cracker (optional)

vegetable oil, onions , coursely chopped, garlic cloves, crushed, green pepper , coursely chopped, mushroom, sliced, celery, sliced, chopped tomatoes, red kidney beans, drained, bulgar wheat, tomato puree, vegetable stock (instant bouillion works well), oregano, chili powder, ground cumin, ground coriander, mint (optional), basil (optional), english mustard, vegan worcestershire sauce

any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper

shredded lettuce, onion , slices (thin), mayonnaise, cayenne pepper, salt & pepper

pork chops (3/4 in thick and rib cut works best), eggs, barbecue sauce, italian breadcrumbs, garlic powder, fresh ground pepper, onion salt

red potatoes, unpeeled, margarine, green onion, chopped, red pepper, chopped, minced garlic, ground red pepper, heavy whipping cream, milk, salt, ground pepper, swiss cheese, shredded, parmesan cheese, grated

german sweet chocolate, butter, vanilla extract, sugar, cornstarch, milk, egg yolks, lightly beaten, pastry shells, baked, evaporated milk, sugar, butter, cubed, egg, lightly beaten, flaked coconut, toasted, pecans, chopped

flour tortillas (sun-dried tomato, jalapeno or other flavored type), olive oil, parmesan cheese