Directions:
- *Note: it may take one or two attempts to cook the cheese just right. Keep trying!
- In a small bowl, grate cheese and set aside.
- Heat a non-stick pan over medium-high heat until it becomes very warm to the touch.
- Sprinkle the shredded cheese of choice onto the surface of the pan, spreading out the cheese to the approximate diameter of the tortilla.
- When the cheese starts to melt, lay the tortilla on top of the cheese and press it down into the melting cheese (this helps the tortilla to adhere.).
- Let the tortilla sit, undisturbed, in the pan for approximately 30 seconds. Gently test around the edges by sliding a wide spatula under the tortilla. Lift tortilla slightly to check if the cheese has turned golden and is sticking to the tortilla.
- Once the cheese has stuck, slide the spatula completely under the tortilla and flip it over to brown the other side.
- Slide tortilla onto a platter.
- If desired, top with your favorite quesadilla fillings like guacamole, shredded lettuce, salsa, black olives, sour cream, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.32 Kcal (286 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 186.41mg | 8% | |
| Potassium | 36.5mg | 1% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.78g | 3% | |
| Protein | 4.29g | 9% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 8% | |
|---|---|---|---|
| Cholesterol | 83mg | 5% | |
| Sodium | 955mg | 8% | |
| Potassium | 187mg | 1% | |
| Total Carbs | 5g | 0% | |
| Sugars | 4g | 3% | |
| Protein | 22g | 9% | |
| Calcium | 650mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple Salsa Chicken
Boneless skinless chicken breasts, halves (frozen or not ) and 11 more.. -
Homemade Breakfast Tacos
Ground sausage, Eggs, Grated cheese, Flour tortilla -
Hot Dog Roll Ups
Hot dog (i prefer oscar meyer fat-free) and 2 more.. -
Best Burritos
Flour tortilla, Vegetarian refried beans, American cheese and 3 more.. -
Roast Beef Wrap
Whole wheat tortilla, Cheese, Roast beef, Spinach and 1 more.. -
Turkey Wrap
Whole wheat tortilla, Spinach, Italian dressing, Tomato and 2 more.. -
Club Wrap
Whole wheat tortilla and 7 more.. -
Mexican Hot Dogs
Flour tortilla, Hot dog and 2 more.. -
Bacon Chili Burrito Dogs
Flour tortilla, Steamed premium beef hot dogs and 4 more.. -
Prosciutto Rosemary Flat Pizza
Flour tortilla (i used the thicker handmade ones from tra... and 4 more.. -
Tortilla Shell Pizza
Flour tortilla shells, Tomato soup or any sauce and 4 more.. -
Corn Lasagna
Cheese , mozzarella, Corn, Cheese , ricotta, Egg, Oregano and 6 more.. -
Three Cheese Ball
Mature cheese, Mild cheese, Cream cheese and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
