3223 nutritious tasty four Recipes

minced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves

wheat flour, baking powder, pure ghee (clarified butter), sugar, milk , required to make a smooth batter, nutmeg powder, salt to taste.

four 8-inch) flour tortillas, chili powder, divided, ground beef crumbles, net from 3/4 lb raw, carrots , in match sticks, salsa , plus, salsa, divided, miracle whip, torn ) salad greens, tomato, chopped, shredded reduced fat four cheese) mexican (style ) cheese, chopped fresh cilantro

four 1/2 inch thick strip steaks (about 6 to 8 oz each), trimmed of excess fat, worcestershire sauce, olive oil, garlic clove, crushed, green or red bell peppers (or 1 of each), seeded and cut into 6 wedges, four 1/4 inch thick slices, cut from a large yellow onion, creole seasoning (available at most supermarkets ), ground black pepper, swiss , muenster or provolone cheese, sandwich rolls , french bread or hoagie rolls

four onions, two cups of sugar, thirty-two tomatoes, vinegar, four peppers, two tablespoonfuls of salt, two tablespoonfuls of cinnamon, two tablespoonfuls of cloves, three tablespoonfuls of red pepper ; .

four onions, two cups of sugar, thirty-two tomatoes, vinegar, four peppers, two tablespoonfuls of salt, two tablespoonfuls of cinnamon, two tablespoonfuls of cloves, three tablespoonfuls of red pepper, cook, strain and bottle.

wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

spelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream

flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, nonfat dry milk powder, wheat germ, brown sugar, chopped walnuts, unsalted dry roasted peanuts,chopped, raisins, eggs, vegetable oil, molasses, orange juice, bananas,mashed, chopped dried apricots

warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)

peanut butter, honey, vanilla, carob powder, skim milk, coconut, chopped raisins, chopped nuts, sesame seeds, sunflower seeds, sugar

four cheese pasta sauce, fresh four- cheese tortellini, boneless skinless chicken breasts, bacon, green onion, diced mushroom, salt and pepper