186 nutritious slender Recipes

honey, real maple syrup, vanilla, eggs, bananas, mashed, milk, whole wheat flour, ground flax seeds, baking powder, baking soda, salt

active dry yeast (2 1/4 tsp.), fine grain sea salt, granulated sugar, warm water (100 to 110 degrees f), bread flour, all-purpose flour (you may sub 1/2 cup ww flour to make more nutritious), salted butter, softened, vegetable oil , for bowl and baking sheets, baking soda, granulated sugar, pretzel salt or 1 tbsp course grain sea salt, egg, beaten, water

salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion

redmill whole wheat pastry flour, ground flax seed meal, redmill high fiber oatbran cereal, old fashioned oats, granola cereal, mixed berry, baking soda, baking powder, egg, soymilk

dried penne pasta, olive oil, divided, skinless, boneless chicken breast halves - cut into cubes, salt and pepper to taste, garlic powder to taste, low-sodium chicken broth, slender asparagus spears, trimmed , cut on diagonal into 1-inch pieces, garlic, thinly sliced, parmesan cheese

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

carrot, peeled and grated, yellow lentils, washed and soaked in boiling hot water for 15 to 20 minutes (yellow moong dal), white lentils (white urad dal), mustard seeds, green chili, chopped (use 2 if you like it more spicy), cucumbers , chopped into real small pieces, oil

rice, washed and drained, water, green chilies, chopped (i use 1 large and 1 small), cm ginger, peeled and chopped, spring onions, chopped (both whites and greens), oil, mint leaf, chopped, coriander leaves, chopped, green cardamoms, powdered, cinnamon stick, powdered (optional), salt, spring onions, chopped,to garnish

sweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

acorn squash , or any green winter squash, dashi, sugar, mirin, tamari soy sauce

buckwheat flour (i use half gray and half yellow ), brown rice flour, sorghum flour, cornflour, millet flour, lentil flour (or garfava, or another legume), almond flour (or hemp, or another nut), quinoa flour, potato starch, arrowroot, guar gum, lecithin powder (sunflower or soy, if you aren tsp allergic)

soya granules, soaked for 30 minutes in vinegar and water and drained, breadcrumbs, salt, garlic paste, red chili powder, oil, to fry, oil, ajwain, fresh tomato puree, salt, black pepper, sugar, red chili powder, cilantro , for garnishing

apples, bean sprouts, lemon juice, orange, tomatoes, carrot, fresh button mushrooms, mint leaf, coriander leaves, spring onions, salad oil, lettuce leaves, salt, whole red chilies

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder

white wheat flour, quick-cooking oats, brown sugar, white sugar, baking soda, baking powder, salt, eggs , using egg whites only, sugar free applesauce, skim milk or 1 cup almond milk, vanilla extract, ripe bananas, mashed, semi dark chocolate chips, walnuts (optional) or 1/2 cup almonds (optional)

homemade vegetable broth (i used the liquid leftover from boiling beets), onions, sliced, head garlic, peeled and crushed, frozen artichoke heart, fenugreek seeds, mustard powder, turmeric, vegetable bouillon cube, pumpkin seeds, pecans, salt , to taste, chopped cilantro, to garnish

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg