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Scrumptious and Nutritious Banana Chocolate Chip Muffins Recipe

Scrumptious and Nutritious Banana Chocolate Chip Muffins Recipe

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Scrumptious and Nutritious Banana Chocolate Chip Muffins

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Ingredients:

Serving

2 cups white wheat flour
1 cup quick-cooking oats
3/4 cup brown sugar
1/2 cup white sugar
1 tsp baking soda
1 tsp baking powder
1 tsp salt
2 large eggs , using egg
1/3 cup sugar free applesauce
1 cup skim milk
1 tsp vanilla extract
2 ripe bananas, mashed
1/2 bag mini semi dark chocolate chips
1/2 cup walnuts ( optional) or 1/2 cup almonds (optional)

Directions:

Preheat oven to 375. Prepare muffin tins with paper liners or grease with non stick spray. In a medium bowl mix together dry ingredients. This includes flour, oats, sugars, baking soda, baking powder, chocolate, nuts, and salt until well blended. In a separate larger bowl blend applesauce, eggs, milk, and vanilla with a whisk. Add in bananas and stir until an even texture is achieved. Mix dry ingredients in with wet mixture just until moistened. I like to fold the mixture together. Fill mini or regular sized muffin tins just over half full. Bake for 14 to 18 minutes until toothpick comes out clean. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.53 Kcal (3029 kJ)
Calories from fat	122.16 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	94.24mg	31%
Sodium	982.95mg	41%
Potassium	725.91mg	15%
Total Carbs	137.21g	46%
Sugars	66.49g	266%
Dietary Fiber	5.76g	23%
Protein	16.68g	33%
Vitamin C	6.2mg	10%
Iron	6.9mg	38%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	196.05 Kcal (821 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	21%
Cholesterol	25.53mg	31%
Sodium	266.35mg	41%
Potassium	196.7mg	15%
Total Carbs	37.18g	46%
Sugars	18.02g	266%
Dietary Fiber	1.56g	23%
Protein	4.52g	33%
Vitamin C	1.7mg	10%
Iron	1.9mg	38%
Calcium	69.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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