7726 nutritious blend Recipes

dried pinto beans, canola oil, italian sausage (hot or sweet, about 2 links ), bacon (or skip the and use an extra sausage link), onion, chopped, chicken stock (homemade, strong, preferred , but you can substitute 1 15-oz. can chicken broth), water, salt, black pepper, garlic cloves, minced, chili pepper (3 tsp hot , canned hatch chilies, or 1 tsp fresh jalapeno pepper, finely diced), bell pepper, diced (red or green ), carrots , 1/3-inch slices, celery ribs, chopped, red potatoes, chopped into 3/4-inch chunks (about 3 red new potatoes), fresh cilantro, grated cheese (monterey jack, cheddar or mexican), chile, cilantro

salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

milk (whole or 2%), water, vegetable bouillon cube (or chicken), chopped white onion, sliced carrot, sliced celery, peeled and cubed potatoes, salt, black pepper, chicken seasoning, blend (or your favorite blend of spices) or 1 tsp italian blend spices (or your favorite blend of spices), flour, mild cheddar cheese

bisquick, milk , just check after you have everything mixed together (you may want to add another tsp or two), pepperoni, fine chopped (you can add a bit more if you want, about 3 oz), grated onion, italian cheese blend, grated (i get sargento, a blend of mozzarella, parmesan and romano, any blend should work fine, you want a b), melted butter, minced garlic, grated parmesan cheese, marinara sauce

fettuccine or 1/2 lb linguine, zucchini , cut in narrow strips, garlic cloves, minced, shredded italian cheese blend, italian blend (such as kraft 4-cheese italiano or sargento 6-cheese italian), tomatoes, coarsely chopped, chopped fresh parsley, dried basil

french bread, extra large eggs, whipping cream, green bell pepper (finely chopped ), mushroom (finely chopped ), onion (finely chopped ), sun-dried tomatoes (smoked preferred and finely chopped ), bacon (crumbled ), mexican blend cheese (4 cheese mexican blend, shredded), mexican blend cheese (4 cheese mexican blend, shredded)

water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice , plus 2 tbsp, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), sweet n low or 12 (1 g) envelopes equal sugar substitute, lemon juice , plus, lemon juice, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice, orange extract, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice , plus, lemon juice, strawberry extract, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice , plus, lemon juice, ocean spray cranberry juice concentrate

sweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

acorn squash , or any green winter squash, dashi, sugar, mirin, tamari soy sauce

buckwheat flour (i use half gray and half yellow ), brown rice flour, sorghum flour, cornflour, millet flour, lentil flour (or garfava, or another legume), almond flour (or hemp, or another nut), quinoa flour, potato starch, arrowroot, guar gum, lecithin powder (sunflower or soy, if you aren tsp allergic)

soya granules, soaked for 30 minutes in vinegar and water and drained, breadcrumbs, salt, garlic paste, red chili powder, oil, to fry, oil, ajwain, fresh tomato puree, salt, black pepper, sugar, red chili powder, cilantro , for garnishing

apples, bean sprouts, lemon juice, orange, tomatoes, carrot, fresh button mushrooms, mint leaf, coriander leaves, spring onions, salad oil, lettuce leaves, salt, whole red chilies

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder

white wheat flour, quick-cooking oats, brown sugar, white sugar, baking soda, baking powder, salt, eggs , using egg whites only, sugar free applesauce, skim milk or 1 cup almond milk, vanilla extract, ripe bananas, mashed, semi dark chocolate chips, walnuts (optional) or 1/2 cup almonds (optional)

homemade vegetable broth (i used the liquid leftover from boiling beets), onions, sliced, head garlic, peeled and crushed, frozen artichoke heart, fenugreek seeds, mustard powder, turmeric, vegetable bouillon cube, pumpkin seeds, pecans, salt , to taste, chopped cilantro, to garnish

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg