35040 grain bars not Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

dijon mustard, whole grain mustard, molasses, ketchup, honey, horseradish, drained, kosher salt, ground pepper

chocolate ( bar or chips), baking soda, all-purpose flour, egg whites, vanilla extract, applesauce, chocolate chips

red beans, salt, onion powder, dried basil, garlic powder, dry mustard, ground black pepper, white pepper, dried oregano, cayenne, onions, chopped, green bell pepper, chopped, celery, chopped, chicken stock or 8 1/2 cups broth, grape juice, divided, cooked long-grain rice

eggs, mayonnaise, maille , whole-grain, or dijon mustard, dried tarragon, stalks of celery, chopped finely, a pinch of salt and a few grinds of black pepper

grain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix

italian sausage, favorite red pasta sauce(homemade or bottled---just get around that much, depending on sizes of jars available, etc, lasagna noodles (not no boil ), onion, diced, garlic, minced, shredded mozzarella, parmesan cheese, shredded(not in the green can;), ricotta, cottage cheese, dry italian seasonings(fresh is fine, of course , just double it, at least), salt and pepper

grain brown rice, wild rice, dried parsley, spike seasoning or 2 tsp all-purpose seasoning, dried thyme, salt

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

grain rice (not converted), water, whole chicken breast, skinned ,boned and cut into julienne strips, cornstarch, water, soy sauce, chicken stock, shredded fresh watercress or 2 cups lettuce or 2 cups spinach, chopped green onion, sesame oil, vegetable oil (for deep frying)

splenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)

split urad dhal, grain rice (not basmati), fenugreek seeds, salt, baking soda, gingelly oil or vegetable oil, for frying

slab bacon, diced 1/4, baked ham, diced 1/4, sweet onion, diced 1/4, red bell pepper, diced 1/4, uncooked long-grain rice, old bay seasoning, tomatoes, chopped (with juices), tomatoes, diced 1/2, sugar, chicken broth