77 nut wraps Recipes

zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

oil, ground chicken, soy sauce, sweet chili sauce (mae ploy), toasted sesame seeds, pine nuts, rice vinegar (apple cider vinegar will work), fresh garlic clove (minced ), fresh ginger (minced )

canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted

soy sauce, red wine vinegar, dry red wine, sugar, fresh ground black pepper, cornstarch, dried mushrooms , soaked in warm water until softened, about 45 minutes (about 2 inches in diameter), vegetable oil, celery ribs, finely diced (to make 1 cup), carrots, peeled and finely diced (to make 1 cup), green onions, trimmed and minced (white and green parts ), firm tofu, finely diced, dark sesame oil, lightly toasted pine nuts, whole bibb lettuce or 8 -12 boston lettuce leaves or 8 -12 iceberg lettuce leaves, hoisin sauce , as needed

oil, ground chicken (see above note), soy sauce, thai sweet chili sauce (mae ploy sauce or sweet hot chili sauce), toasted sesame seeds, pine nuts (toasted ), rice vinegar, garlic (minced ), fresh ginger (minced )

rotisserie chicken, cold and chopped, fresh mango, diced, green onion, sliced, red bell pepper, diced, macadamia nuts, coarsely chopped, cilantro lime salad dressing, butter lettuce leaves

turkey breast, spinach, chopped tomato, shoestring carrots, pistachio nut, goat cheese, craisins, raspberry balsamic vinegar, spinach tortilla

red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese

cream cheese, softened, knorr tomato basil soup mix, milk, flour tortillas, prepared pesto sauce, sliced genoa salami , cut into thin strips, grated provolone cheese, pine nuts, toasted, sun-dried tomato packed in oil, drained and cut into strips, chopped fresh basil

whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )

fresh basil leaves, grated parmesan cheese, garlic cloves, halved, pine nuts, toasted, salt, crushed red pepper flakes, pepper, olive oil, divided, chopped tomatoes, haddock fillets (6 oz each), prosciutto or deli ham

more head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces

fresh parsley leaves, fresh basil leaf, pine nuts, olive oil, salt, black pepper, freshly ground, halibut fillets or 4 (4 -6 oz) cod fish fillets or 4 (4 -6 oz) other white-fleshed fish, prosciutto, thinly sliced, butter or 2 tbsp olive oil

peanut oil, pine nuts, minced garlic, onion, diced, chopped cilantro, chopped fresh mint, sesame oil, ground cinnamon, boneless center cut pork loin , butterflied, salt, white pepper, uncooked thick slab bacon

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

chicken, romaine lettuce, mandarin oranges, macadamia nuts, chinese noodles, honey balsamic vinaigrette, flour tortilla

lettuce leaves (eg. romaine), carrot , cut into fine julienne strips, red pepper, finely sliced, spring onions, finely sliced, red onions, chopped, cashew nuts, roughly chopped, bean sprouts, tamari soy sauce, tahini, cider vinegar

ground turkey, hoisin sauce, commercial barbecue sauce, fresh gingerroot, peeled and grated, garlic clove, minced, pine nuts, toasted, scallion, diced, crystallized ginger, finely minced, iceberg lettuce leaves, washed, dried and well chilled