741 nut fat Recipes

low-fat margarine , i use becel, rice syrup (almost any syrup will do, if you re not a diabetic), whole wheat flour, rolled oats, pine nuts (2 oz)

nonstick cooking spray or paper baking cup, pine nuts (also called pignolia nuts. these go rancid quickly so i keep mine in the freezer to keep them fresh), all-purpose flour, sugar, baking powder, salt, eggs, at room temperature, ricotta cheese (only whole milk or low fat, no nonfat), milk (any ), canola oil, vanilla extract

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

all-purpose flour, ground cinnamon, baking powder, salt, instant coffee (good quality ), water, granulated sugar (splenda ), butter, softened (non hydrogenized margarine), sour cream (fat free ), eggs (1/2 cup egg whites), chopped nuts, divided (2/3 cup)

sugar-free cheesecake pudding mix (1 box), low-fat milk, banana nut bread, cubed into 1-inch squares (or use 3 muffins), ripe bananas, sliced, cool whip lite

all-purpose flour, brown sugar, baking powder, baking soda, salt, ground nutmeg, low-fat buttermilk, applesauce, butter or 1 tbsp margarine, melted, egg, egg white, chopped nuts , of your choice, all-purpose flour, brown sugar, butter or 2 tsp margarine, melted, ground cinnamon

whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, baking soda, eggs, lightly beaten, unsweetened applesauce, carton plain low-fat yogurt, brown sugar, cooking oil, chopped pecans or 1 cup black walnuts or 1 cup hickory nuts, raisins, toasted wheat germ

banana, sliced, fat-free caramel topping, fat-free whipped topping, fat free chocolate syrup, dry roasted peanuts, chopped, quaker caramel corn rice cakes

cream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped

reduced-fat biscuit/baking mix, puffed rice cereal, chopped banana, shredded peeled apple, raisins, pine nuts, toasted, egg, milk, vanilla extract

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, lightly beaten, low-fat milk, vegetable oil, shredded lemon peel, chopped pistachio nuts or 1/3 cup pecans, toasted, chopped fresh cranberries

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

butter, flour, salt, paprika, milk or 1 1/2 cups chicken stock, egg yolks, well beaten, cream, cooked chicken, shredded, nuts, broken, parsley, chopped, dry breadcrumbs, egg, slightly beaten, water, oil or fat, for frying