45833 nut crust fish roughy Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

minced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge

vegetable oil, fish fillets, original essence (creole spice), salt, pepper, flour, eggs, milk, breadcrumbs (panko or other)

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

pecans, chopped, breadcrumbs, dry, salt, garlic powder, black pepper, buttermilk, hot sauce, flour, fish fillets (about 6 oz each), canola oil, lemon

white fish fillets, salt (you wouldn tsp think this is need, because the chips are already ed, but it really does), flour, eggs, buttermilk, hot sauce, ground black pepper, crushed potato chips (salt & vinegar flavored)

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

fish fillet, cut into smallish large pieces, water, tomato paste, garlic cloves, white onion, diced, rice (i use basmati and am sure to soak it the required mount of time), water, vegetable bouillon cube (i use homemade vegetable stock), arabic mixed spice (baharat aka middle east mixed spices - the real mix), sea salt & freshly ground black pepper, to taste, butter, pine nuts , toasted in a dry frying pan, fresh cilantro

macadamia nuts, plain bread crumbs, mahi mahi fillets, butter, shallots, diced, chicken stock, pineapple , rough chopped, papaya , rough chopped, mango , rough chopped, shredded coconut, habanero peppers, seeded, salt and pepper to taste, white sugar to taste

tilapia, macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, black pepper

dijon mustard, garlic , almost pureed, black pepper, salt, buttermilk, fish fillets (of choice -- about 6 oz. each), instant potato flakes, butter or 2 tbsp margarine

fish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)

sesame seeds, salt and black pepper, to taste, canola oil (can use corn oil, needs to be a neutral oil), sea bass fillets (or other white fish, skinless), butter, fresh ginger, peeled and minced, soy sauce

ground cumin, thyme, paprika, garlic powder, salt, lemon pepper, white fish fillet (walleye, halibut, cod, mahi mahi, tilapia, etc.), canola oil or 1 tbsp vegetable oil, chopped parsley, lemons or lime wedge

mayonnaise, sour cream, sugar or 1 pinch substitute, fresh lime , juice of, lemon pepper, chopped garlic, sea salt, fresh ground pepper, roasted and salted macadamia nut, finely chopped, eggs, boneless skinless chicken breasts, garlic cloves, finely chopped, sea salt, fresh ground pepper, red pepper , julienned, macadamia nut oil

mahimahi fillet (1 inch thick), skinned , halved crosswise, fresh lime juice, panko, chopped macadamia nuts, minced fresh cilantro, salt, unsalted butter, melted