Directions:
- Preheat oven to 375 degrees F.
- Make the Sauce
- Mix the mayonnaise and sour cream together untill blended. Add sugar, juice of 1 lime, lemon pepper and garlice. Stir together. Add salt and pepper to taste.
- The Chicken
- Slice each chicken breast into 3 even slices. Pound them slightly between plastic wrap or waxed paper, season with salt and pepper.
- Crack the eggs into a shallow bowl, whisk until thoroughly blended. Set aside.
- Place finely chopped macadamia nuts into another shallow bowl.
- Dip chicken strips in the egg, then coat with the finely chopped macadamia nuts. Place the macadamia nut covered chicken on a baking sheet and bake them at 375 degrees F for 10-15 minutes or until juices run clear.
- In a saute pan, add 1 tbsp macadamia nut oil and garlic. Stir fry until garlic turns golden. Add red pepper strips to pan and continue to cook until heated through. Season with salt and pepper.
- Remove chicken from the oven and arrange on platter. Garnish with peppers. Sprinkle with chopped macadamia nuts, optional. Serve with sauce for dipping.
- Prep time and cook time are rough estimates and will vary on your level of cooking skills and your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.13 Kcal (3266 kJ) | ||
| Calories from fat | 496.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.13g | 85% | |
|---|---|---|---|
| Cholesterol | 342.65mg | 114% | |
| Sodium | 2218.89mg | 92% | |
| Potassium | 977.1mg | 21% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 65.92g | 132% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 1.9mg | 11% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.65 Kcal (786 kJ) | ||
| Calories from fat | 119.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 85% | |
|---|---|---|---|
| Cholesterol | 82.42mg | 114% | |
| Sodium | 533.74mg | 92% | |
| Potassium | 235.03mg | 21% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 15.86g | 132% | |
| Vitamin C | 10.5mg | 73% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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