Cumin Crusted Fish Recipe

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Cumin Crusted Fish
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Ingredients
10
Count
Nutrition
143
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.
  2. Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.
  3. In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
  4. Sprinkle with parsley and serve immediately with lemon or lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.61 Kcal (597 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 46.78mg 16%
Sodium 346.57mg 14%
Potassium 475.69mg 10%
Total Carbs 0.98g 0%
Sugars 0.1g 0%
Dietary Fiber 0.39g 2%
Protein 19.76g 40%
Vitamin C 2.7mg 5%
Iron 2.1mg 12%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 116.94 Kcal (490 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 9%
Cholesterol 38.36mg 16%
Sodium 284.18mg 14%
Potassium 390.05mg 10%
Total Carbs 0.81g 0%
Sugars 0.08g 0%
Dietary Fiber 0.32g 2%
Protein 16.2g 40%
Vitamin C 2.2mg 5%
Iron 1.7mg 12%
Calcium 77.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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