228 nut and seed milk Recipes

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

white sugar, milk, dates, seeded, but whole, butter, nuts, coarsely chopped

porridge oats, mixed dried fruit, sugar or 1 tbsp artificial sweetener, salt, ground mixed spice, milk, coffee creamer or 1 tbsp malt drink powder or 1 tbsp chopped mixed nuts or 1 tbsp sunflower seeds or 1 tbsp drinking chocolate or 2 pieces baking chocolate

sugar, mashed bananas (2-3 very ripe ones !), butter or margarine, softened, milk, vanilla extract, eggs, flour - regular or self-rising, nuts, chopped or poppy seeds, baking soda, salt

tilapia fillets (4 oz each), butter, egg, crumbled tomato and basil feta cheese, fat-free milk, cayenne pepper, tomato, seeded and chopped, chopped ripe olives, pine nuts, toasted, minced fresh parsley, lemon juice, pepper

old fashioned oats, salt, cinnamon, soy flour, whole wheat flour, wheat germ rolled wheat flakes, sunflower pumpkin or sesame seeds, nonfat dry milk powder, shredded coconut, unsalted nuts (almonds, walnuts, peanuts or pecans), butter or 1 cup oil, honey , molasses or 1 cup maple syrup, water, vanilla or 2 tsp almond extract

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, sunflower seeds, wheat germ, whole wheat flour or 1/2 cup unbleached flour, non-fat powdered milk, grape-nuts cereal, raw peanuts, chopped pecans, chopped walnuts, raisins, almonds, safflower oil or 1/2 cup corn oil, honey, water, cinnamon, vanilla

ground coriander, ground cumin, crushed fennel seed, ground turmeric, fresh ground black pepper, paprika, soft brown sugar, stalks lemongrass, onion, finely chopped, garlic cloves, chopped, macadamia nuts, chopped, red chilies , deseeded and chopped, fresh galangal root, whole chickens, cut into 12 pieces, fresh lime leaves , torn, shrimp paste, vegetable oil, coconut milk, shredded coconut, salt, plainly boiled cooked rice, green vegetables

egg yolks, sugar, whole milk, grappa or 1/4 cup brandy, cornmeal, salt, dried fig, diced, raisins, pine nuts, fennel seed

beef, ground, onion, finely chopped, water or 1/4 cup evaporated milk, salt, worcestershire sauce, pepper, horseradish, mustard, prepared, chives, snipped, blue cheese, crumbled (you should use only enough blue cheese to suit your own taste.), sesame seeds, ripe olives, chopped, dill pickles, chopped , or, pickle relish, nuts, chopped

chili garlic sauce (or to taste, lee kum kee is a good brand), chopped shallot, chopped and toasted macadamia nuts (or use blanched almonds), peeled and finely chopped ginger, coriander seeds, crushed, fish sauce (nam pla), juice and zest from 2 lime, sugar, vegetable oil, toasted sesame oil, unsweetened coconut milk, well stirred, boneless skinless chicken breast, soy sauce, rice wine or 2 tbsp sake, unsweetened coconut milk, well stirred, chicken broth, laksa paste, diced butternut squash, vegetable oil, zucchini, trimmed and julienned, rice vermicelli, cooked, fresh lime juice, salt and pepper, cilantro and scallion (to garnish)

onion, sliced, garlic, sliced, hot chili peppers, seeded and sliced, bay leaf, olive oil, water, fish steaks (or chunks with skin and bones ), shrimp, shelled and deveined, brazil nuts or 1/2 cup blanced almonds or 1/2 cup peanuts, roasted and ground, dried shrimp, shelled,toasted and ground, coconut milk, salt, manioc flour or rice flour or cornmeal, coconut cream or 1 cup evaporated milk, cornstarch

weetabix, crushed up, rolled oats, nuts (cashews ,brazils, hazel , wal , any combination ), rice bubbles (rice crispies ), lsa (ground linseed, sesame seed & almond mix ), raisins, craisins (dried sweetened cranberries ), dates, chopped roughly, skim milk powder, butter, crunchy peanut butter, honey, soft brown sugar

flour, cream cheese, salt, butter, milk, solo brand filling (nut, poppy seed, apricot, etc.)

old fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )

pesto- this makes 2/3 of cup, garlic, chopped, sea salt, basil leaves, pine nuts, toasted, extra virgin olive oil, freshly grated parmesan cheese, freshly ground black pepper to taste, more salt if needed, dip, cream cheese, softened, milk, pesto, roma tomato- seeded and diced small

pork tenderloin, cut into 1 cubes, light brown sugar or sugar-in -the-raw, anchovie paste , or mashed anchovie filets, lemon grass (tender part only), 2 long, coriander seeds, dry fried, macadamia nuts (use blached almonds in a pinch, not quite the same), onions, coarsely chopped, red thai bird chilies, seeded and coarsely chopped, ground tumeric, coconut milk, peanut oil (or any other vegetable oil)