237675 nuclear free chicken plum sauce Recipes

red bell peppers, ripe peaches or 2 lbs ripe apricots, pitted and sliced, plums, pitted and sliced, cider vinegar, water, white sugar, brown sugar, light corn syrup, garlic, minced, minced gingerroot, kosher salt, onion, chopped, dried hot chili peppers, crushed (take out seeds if you like), cinnamon stick, broken in half (around 6 inches long)

plum, pitted and peeled, and chopped fine, honey, granny smith apples , 1/4-inch slices, boneless pork loin roast , center-cut, salt , to taste, black pepper , to taste

oil, flour, salt, pepper, boneless skinless chicken breast halves, tenders removed, canned fat free chicken broth, bottled sundried tomato sauce (classico creations makes this, found near the pasta sauces), serve with a side dish pasta , of your choice

plum jam, vinegar, brown sugar, chopped onion, crushed red pepper flakes (optional), minced fresh garlic clove, dry ginger powder

plum, garlic cloves, salt, cayenne pepper, mustard seeds, white wine vinegar, brown sugar, sultana

satsuma plums, sugar, vinegar, cayenne (or chilli, don tsp overdo it!), salt (maybe a tsp), mixed spice, whole cloves (can put in muslin bag), grated fresh ginger

fat-free chicken broth, skinned, bone-in chicken breast halves (about 2 1/4 lb), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar, red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

plums, halved and pitted, cider vinegar, brown sugar, ground cinnamon, salt, cayenne pepper, ground cloves, cardamom and allspice, pork tenderloins (1 lb each), pepper

boneless skinless chicken breasts, reduced-calorie margarine, dried italian salad dressing mix, fat free chicken broth, fat-free condensed mushroom soup, fat-free cream cheese with chives, angel hair pasta

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

boneless skinless chicken breasts, cubed and cooked, spaghetti, halved and cooked, fat-free american cheese, fat-free ricotta cheese, fat free chicken broth, low-fat cream of mushroom soup, tomatoes, crushed

plum preserves, garlic cloves, minced fine, fresh ginger, peeled and minced, red onions, minced fine (or shallot), brown sugar (i use splenda brown ), crushed red pepper flakes, white vinegar, salt

roasting chickens, reduced-sodium fat-free chicken broth, dried onion flakes, mrs. dash seasoning mix , for grilled chicken, frozen green beans, fresh carrots, fat-free cream of chicken soup, fat-free cream of mushroom soup, mushrooms, noodles

pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped

canned crushed pineapple, drained, pineapple juice, mashed, seeded chinese salted plums, brown sugar, lightly packed, cider vinegar, apricot preserves, chopped garlic, crushed red chile peppers

chicken breast (or thin fillets), salt n pepper sprinkle chicken, olive oil, lower sodium fat free chicken broth, apricot preserves, lower sodium soy sauce, lime juice, thai chile paste or chile garlic sauce

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute