17241 nourishing traditions grain soaking method Recipes

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

maple syrup, frozen wild blueberries, whole grain complete pancake and waffle mix (the bon appetit test kitchen used kodiak cakes brand), buttermilk, wheat germ, vanilla extract, ground cinnamon, butter

fresh peeled cubed butternut squash (5 to 6 cups), olive oil, divided, ground lamb, chopped onions, garlic cloves, minced, ground cumin, ground cinnamon, cayenne pepper, canned crushed tomatoes with added puree (from 28-oz can), low-salt chicken broth, multi-grain penne pasta (such as barilla), chopped fresh cilantro, divided, grated kasseri cheese, divided

multi-grain spaghetti (the bon appetit test kitchen used barilla plus) or whole wheat pasta, coarsely chopped italian parsley, olive oil, divided, drained capers, anchovy fillets, garlic cloves, chopped, divided, sliced savoy cabbage, frozen haricots verts (slender green beans), thawed, grated parmesan cheese, divided

water, olive oil , any oil is fine, honey, molasses, salt , sea is good, whole grain wheat flour, dry active yeast

shortening , butter flavored, brown sugar, white sugar, applesauce, vanilla, hodgson mill multi grain hot cereal, all-purpose flour, baking powder, salt, m & s plain chocolate

fresh italian parsley, hazelnuts, toasted, fresh lemon juice, grated lemon peel, garlic cloves, peeled, olive oil, multi-grain penne, trimmed french green beans (haricots verts), green onions, sliced, freshly grated parmesan cheese

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

thick) lamb shoulder arm (round bone) chops, trimmed (2 lb total ), coarse-grain mustard

whole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed

skinless boneless chicken breast halves, cut into 1/2-inch cubes, butter, all purpose flour, canned low-salt chicken broth, whipping cream, chopped fresh tarragon or 1 tsp dried, madeira or dry sherry, frozen whole grain waffles, toasted

garlic cloves, each halved lengthwise and germ removed if green, fingerling potatoes or small boiling potatoes, bay leaf (not california ), unsalted butter, softened, whole-grain mustard, chopped fresh chives, guinea hens or 2 (2 1/2- to 3-lb) free-range chickens, fresh thyme, leaves and stems separated, fresh tarragon, leaves and stems separated, fresh flat-leaf parsley, leaves and stems separated, extra-virgin olive oil, shallots (1/2 lb), lobes separated if necessary, low-sodium chicken broth

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional

honey mustard, mayonnaise, frozen salmon fillet, thawed, cut into 1/4-inch cubes, chopped red onion, chopped fresh dill, drained capers, coarsely chopped, fresh lime juice, minced shallot, olive oil, coarse kosher salt, ground black pepper, whole grain bread

organic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices

dry chopped onion flakes, dry parsley flakes, garlic powder, onion powder, ground turmeric, ground cumin, ground ginger, black pepper, salt, chicken stock (or 2 cup water plus 1 tbsp low sodium chicken boullion granules), grain rice, dry wild rice, butter (optional)