4561 soaked nourishing traditions Recipes

pork shoulder or 3 1/2 lbs pork butt, trimmed of fat and cut up, water, onion, quartered, garlic cloves, minced, salt, red chili sauce (see (to be used with traditional tamales) for ), shortening, masa harina, baking powder, dried corn husks (about 8 inches long)

cabbage, cored and shredded, caraway seed, sea salt, whey (if not available, use an additional 1 tbsp salt), carrot, shredded (optional)

navy beans , soaked overnight and cooked till tender, brown sugar or 1/3 cup sorghum or 1/3 cup molasses, onion, chopped, fresh tomatoes or 1 cup stewed tomatoes, salt, dry mustard, garlic salt, oil

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

chicken wings, five-spice powder, hardboiled egg, oil, garlic, bean curd, sugar, salt, light soy sauce, black soy sauce, dried chinese mushrooms , soaked in warm water for 30 min, water, fresh coriander

fresh minced carp (not frozen). remember: this is the traditional recipe. remove head and bones for the sauce., chopped onion, salt, sugar. ( yes! you read it right )., pepper ., eggs, spoons of matzoh meal . if you can tsp find it , use bread crumbs, head and bones of the carp , (or ask your butcher or fishmonger to do it for you )., sliced onion ., salt ., sliced carrots ., sugar ., black pepper ., water

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

skinless split whole almonds (or blanched ), hazelnuts, glace pineapple or 2 oz crystallized pineapple, dried apricots (no-soak kind), orange , zest of, finely grated, plain flour, cocoa powder, cinnamon, caster sugar, honey, icing or confectioners sugar, for decoration

rice wine vinegar, brown sugar, soy sauce, fresh ginger root, coating scraped off with the tip of a spoon and finely minced, sliced scallions, white and tender green parts only (1 or 2 scallions), cornstarch dissolved in 1/4 cup water, boneless chicken breasts , cut into cubes, salt and freshly ground black pepper, sake, bamboo skewers, leeks, white parts only , soaked in salt water to remove grit and sliced on the bias into 1-inch lengths

poached chicken breasts, bone-in, skin-on chicken breast, leek, trimmed and quartered, onion, peeled and halved, ribs celery, quartered, carrot, peeled and quartered on an angle, lemon, sliced, few sprigs fresh parsley, few sprigs fresh dill, few sprigs fresh thyme, fresh bay leaf, super chicken noodle soup, extra-virgin olive oil, leeks, trimmed, sliced, soaked and dried, onion, quartered and very thinly sliced, ribs celery and leafy tops, very thinly sliced on an angle, parsnips , julienned or 1 small bulb fennel, quartered and julienned, plus small handful fronds, carrots , julienned, salt and finely ground black pepper or white pepper, homemade chicken stock, poached chicken breast , meat diced or shredded, about 2 to 2 1/2 cups white meat, egg noodles, butter, chopped fresh dill and parsley, for garnish

margarine or 2 tbsp butter, seasoning, packet (traditional chex brand party mix seasoning packet), your favorite chex brand cereals (corn, rice, and or or wheat), peanuts, prezel stick

whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water

eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract

soaked chickpeas (chickpeas need to be soaked in cold water for at least 18 hours and up to 24 hours), add more water if necessary, peanut or vegetable oil, for frying, olive oil, garlic, chopped, serrano chiles, chopped, green onions (white and green part) finely chopped, chopped fresh parsley leaves, chopped fresh mint leaves, chopped fresh cilantro leaves, lemon juice, cumin seeds, toasted and ground, coriander seeds, toasted and ground, scant 2 tsp baking powder, kosher salt, freshly ground black pepper, thick greek yogurt, piquillo or 2 roasted red peppers, smoked sweet spanish paprika, garlic, coarsely chopped, grated lemon zest, salt and freshly ground black pepper, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground black pepper, olive oil, red wine vinegar, smoked paprika, vine-ripe tomatoes, diced, red onion, halved and thinly sliced, coarsely chopped fresh mint leaves, salt and freshly ground black pepper