Copycat uncle Ben's Long Grain & Wild Rice Recipe

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Copycat uncle Ben's Long Grain & Wild Rice
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Ingredients
13
Count
Nutrition
62
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all of the spices in a medium saucepan and mix thoroughly.
  2. Add the both types of rice, the chicken stock and butter (if using).
  3. Bring mixture to a boil and stir to combine.
  4. Cover saucepan with a lid, turn down heat to a simmer and simmer gently for 10-15 minutes until all the liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.34 Kcal (261 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 5.75mg 2%
Sodium 357.46mg 15%
Potassium 95.08mg 2%
Total Carbs 8.1g 3%
Sugars 1.3g 5%
Dietary Fiber 0.16g 1%
Protein 2.54g 5%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 89.19 Kcal (373 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 3%
Cholesterol 8.23mg 2%
Sodium 511.41mg 15%
Potassium 136.03mg 2%
Total Carbs 11.59g 3%
Sugars 1.86g 5%
Dietary Fiber 0.22g 1%
Protein 3.63g 5%
Vitamin C 0.5mg 1%
Iron 0.7mg 3%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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