17241 nourishing traditions grain soaking method Recipes

dried navy beans (or use quick soak method below) or 1/2 lb pinto beans, soaked in cold water overnight (or use quick soak method below), salt, pepper, carrot, sliced, leeks or 1/2 onion, very finely chopped, garlic cloves, pressed, smoked bacon or 1/2 lb smoked ham hock, smoked ham stock or 4 cups water, cooking oil or 2 tbsp lard, onions, chopped, hungarian paprika, flour, parsley, chopped, sour cream, vinegar

garbanzo beans (drained and rinsed ), dried black beans (used quick soak method, then simmered with recipe, or use 2 cans black beans, drained and rinsed), canned pumpkin, diced green chilies, reduced-sodium chicken broth (add more if a thinner chili is preferred), petite diced tomatoes, ground bison meat (or whatever meat you prefer), chopped onion, garlic powder, cumin, chili powder (add more for more heat), cayenne (add more for more heat), nutmeg, salt, cinnamon, cinnamon stick, cilantro (to garnish )

navy beans , soaked overnight and cooked till tender, brown sugar or 1/3 cup sorghum or 1/3 cup molasses, onion, chopped, fresh tomatoes or 1 cup stewed tomatoes, salt, dry mustard, garlic salt, oil

vegetable oil, grain rice, onion, finely chopped, garlic, minced, tomato , roasted,cored,peeled, chicken broth (not water), salt, roasted corn (optional), roasted jalapenos (optional) or roasted poblano chile (optional), roasted bell pepper (optional), frozen peas (optional), chopped cilantro (optional), diced carrot (optional), crumbled queso fresco (optional) or crumbled farmer cheese (optional)

oil, onion, chopped, red bell pepper, chopped, tomato paste, salt and pepper, thyme, paprika, water (traditional) or 4 cups crab stock (my tweak), grain rice, pigeon peas, canned, whole crabs

dried oregano, salt, freshly ground black pepper, garlic cloves, minced, chicken thighs (about 3 lb), skinned, annatto oil or olive oil, sofrito, diced plum tomato, uncooked medium-grain rice, dry white wine, diced lean ham (about 2 oz), alcaparrado (such as goya), drained, or 3/4 cup pitted green olives and 1/4 cup capers, water, fat-free , less-sodium chicken broth, frozen green peas, thawed

kamut grain , soaked overnight, drained, water, cooked pinto beans, onion, chopped, green bell pepper, chopped, garlic, minced, chili powder, salt (or less , sodium count is very high!), tomato sauce, water, stewed tomatoes, check volume of 4 drops ) tabasco sauce

bacon, dried navy beans, diced carrot, diced fresh garlic cloves, salt & pepper

hard unbleached white flour (250 g), multi-grain flour (125 g), ice water (280 ml), instant yeast, salt, apple cider vinegar

cake flour, baking powder, salt, cinnamon, ginger, shortening, honey, egg, well beaten, buttermilk, fluffy honey frosting, honey, egg whites, few grains salt, method, bring honey to boiling in a small saucepan over low heat., add salt to egg whites and beat until stiff, but not dry, peaks are formed. continue beating and pour the hot honey very slowly in a thin stream into the egg whites. continue beating 2 or 3 minutes or until frosting forms rounded peaks.

skinless split whole almonds (or blanched ), hazelnuts, glace pineapple or 2 oz crystallized pineapple, dried apricots (no-soak kind), orange , zest of, finely grated, plain flour, cocoa powder, cinnamon, caster sugar, honey, icing or confectioners sugar, for decoration

rice wine vinegar, brown sugar, soy sauce, fresh ginger root, coating scraped off with the tip of a spoon and finely minced, sliced scallions, white and tender green parts only (1 or 2 scallions), cornstarch dissolved in 1/4 cup water, boneless chicken breasts , cut into cubes, salt and freshly ground black pepper, sake, bamboo skewers, leeks, white parts only , soaked in salt water to remove grit and sliced on the bias into 1-inch lengths

shallots, skin on, chopped, spanish onions, skin on, chopped, olive oil, dungeness crabs (about 4 lb), dry white wine, chopped plum tomatoes, whole black peppercorns, bay leaf, by 12-inch) untreated cedar planks, soaked in water to cover for at least 1 hour, olive oil, salmon fillet, salt and freshly ground black pepper, unsalted butter, spanish onion, finely diced, carrot, finely diced, stalk celery, finely diced, all-purpose flour, heavy cream, chopped fresh thyme, chopped fresh parsley, dungeness crab meat , picked over, fingerling potatoes, halved , brushed with oil, seasoned with salt and pepper, and roasted, whole-grain croutons , recipe follows, pinot glaze , recipe follows, whole-grain bread, unsalted butter, room temperature, pinot noir, honey

poached chicken breasts, bone-in, skin-on chicken breast, leek, trimmed and quartered, onion, peeled and halved, ribs celery, quartered, carrot, peeled and quartered on an angle, lemon, sliced, few sprigs fresh parsley, few sprigs fresh dill, few sprigs fresh thyme, fresh bay leaf, super chicken noodle soup, extra-virgin olive oil, leeks, trimmed, sliced, soaked and dried, onion, quartered and very thinly sliced, ribs celery and leafy tops, very thinly sliced on an angle, parsnips , julienned or 1 small bulb fennel, quartered and julienned, plus small handful fronds, carrots , julienned, salt and finely ground black pepper or white pepper, homemade chicken stock, poached chicken breast , meat diced or shredded, about 2 to 2 1/2 cups white meat, egg noodles, butter, chopped fresh dill and parsley, for garnish

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

red wine, red grapes, ruby port, whole grain mustard, dijon mustard

whole chickens, skinned and quartered (or 8 pieces chicken thighs), canola oil , plus 3 tbsp, fresh nutmeg, allspice, cumin powder, salt, saffron threads, cinnamon sticks, whole cardamom seeds, peppercorns, water, freshly ground black pepper, head cauliflower, trimmed into florets, eggplant, peeled, cubed , and salted; make sure to place in a colander so water can drain, onions , halved through the root end and thinly sliced, core still attached, grain rice, converted rice, ground cardamom, allspice, saffron threads, fresh nutmeg, fresh ground cinnamon, canola oil, salt and freshly ground black pepper, toasted pine nuts, for garnish