311 not reduced Recipes
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hard-boiled eggs, whites only, chopped into 1/2 inch piec... and9 Morehard-boiled eggs, whites only, chopped into 1/2 inch pieces, celery rib, cut into 1/4 inch pieces, avocado, pitted and peeled (cut into 1/2 inch pieces), granny smith apple , cut into 1/4 inch pieces, reduced-fat mayonnaise, flat leaf parsley, finely chopped (fresh, not dried ), lemon juice or 1/2 tsp lime juice, salt (optional), ground pepper, leaves butter lettuce , for serving30 min, 10 ingredients
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butter, garlic cloves, minced, onion, chopped and10 Morebutter, garlic cloves, minced, onion, chopped, chili powder, vegetable broth or 3 cups chicken broth, sodium reduced, sweet potatoes, peeled, cubed (about 2 large), milk, cornstarch, plain yogurt, divided (not fat-free), salt, pepper, lime zest, grated, lime juice, freshly squeezed25 min, 13 ingredients
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olive oil, pork tenderloin , cut into strips (570 g) and13 Moreolive oil, pork tenderloin , cut into strips (570 g), grated gingerroot, minced garlic, green bell peppers, chopped, carrots, sliced, onion, chopped, pineapple chunks (not tidbits, (398 ml), ketchup, white vinegar, brown sugar, reduced sodium soy sauce, cornstarch, chili powder, hot cooked brown rice (optional)45 min, 15 ingredients
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cake mix (devil s food is great, use any kind you have on... and3 Morecake mix (devil s food is great, use any kind you have on hand), egg, topping (1/2 containercool whip or any generic brand , can use reduced brand but not fat free), powdered sugar (also can be blended with cocoa powder)15 min, 4 ingredients
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sliced chicken breasts, all-purpose flour, lemon juice and6 Moresliced chicken breasts, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth, chopped fresh flat-leaf parsley, unsalted butter or i can tsp believe it s not butter, olive oil, salt or to taste9 ingredients
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light bread, semi-sweet mini chocolate chips and6 Morelight bread, semi-sweet mini chocolate chips, light vanilla soymilk (like the kind by silk or 8th continent), fat-free liquid egg substitute (like egg beaters original), reduced-fat peanut butter, brown sugar (not packed), salt, topping: cool whip free or fat free reddi-wip8 ingredients
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boneless skinless chicken breasts, sliced in half and12 Moreboneless skinless chicken breasts, sliced in half, buttermilk, kosher salt, all-purpose flour, garlic powder (garlic lovers use 3 teaspoons), cayenne pepper (optional or adjust to heat level), black pepper, salt (you can reduce to 2 tsp if desired), old bay seasoning, marjoram, dried thyme, celery powder, oil (for frying , do not use olive oil)24 hour 16 min, 13 ingredients
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elbow macaroni, cooked & drained (ronzoni whole wheat pas... and4 Moreelbow macaroni, cooked & drained (ronzoni whole wheat pasta), stewed tomatoes (no salt added if available), part-skim mozzarella cheese, shredded, reduced-fat mayonnaise (not miracle whip), italian seasoning (or mrs dash italian medley )25 min, 5 ingredients
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chopped onion, chopped red pepper , and and16 Morechopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste1 hour 15 min, 18 ingredients
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Low-Fat Loaded Baked Potatorusset potatoes, reduced-fat sour cream and5 Morerusset potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper1 hour 10 min, 7 ingredients
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Mahogany Pork and Vegetablespork tenderloin , cut into thin strips, brown sugar and6 Morepork tenderloin , cut into thin strips, brown sugar, reduced sodium soy sauce, hot pepper sauce, garlic cloves, finely chopped, red bell peppers or 2 large orange bell peppers, thinly sliced, onion, thinly sliced, sprays i can tsp believe it s not butter! spray original18 min, 8 ingredients
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Chocolate Truffle Cheesecakelow-fat (1%) cottage cheese (3 cups) and13 Morelow-fat (1%) cottage cheese (3 cups), reduced-fat cream cheese (1 1/2 cups), cut into pieces, splenda brown sugar, unsweetened cocoa powder , preferably dutch-process, cornstarch, egg, egg whites, instant coffee granules dissolved in 2 tbsp hot water, pure vanilla extract, salt, bittersweet (not unsweetened ) or semisweet chocolate, melted, chocolate-covered coffee beans (optional), prepared chocolate pie crust1 hour , 14 ingredients
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Mascarpone Light - Substituteneufchatel cheese, softened (1/3 reduced-fat ) and2 Moreneufchatel cheese, softened (1/3 reduced-fat ), evaporated skim milk, light sour cream , not fat-free5 min, 3 ingredients
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Curried Velvet Vegetable Soupyellow lentils, rinsed and drained, onion, finely chopped and18 Moreyellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce1 hour 25 min, 20 ingredients
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Easy Yoghurt Crumble Breakfastnatural muesli (not toasted ), honey and3 Morenatural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon15 min, 5 ingredients
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Lower Fat Chocolate Cheesecaketeddy grahams chocolatey chip snacks, sugar and6 Moreteddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites45 min, 8 ingredients
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