69146 not reduced fat triple Recipes

cooked macaroni, skim milk, egg, fat free cottage cheese, grated cheddar cheese, parmesan cheese, reduced fat

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

cabbage, finely shredded, carrot, shredded, bell pepper, cut into small dice (i like red !), fat-free mayonnaise (or reduced fat ), white vinegar, sugar, mustard (dijon or regular yellow ), black pepper

prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed

kidney beans, diced tomatoes, green chilies, chopped, corn kernels, scallions, finely chopped, cumin (or to taste), oregano (or to taste), corn tortillas, reduced-fat cheddar cheese (or use full-fat cheese)

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

chocolate wafer crumbs, butter, melted, light cream cheese, softened, fat free cream cheese, softened, fat-free sweetened condensed milk, splenda granular, sugar substitute, eggs, lime juice, vanilla extract, semisweet chocolate morsels, chocolate syrup, caramel ice cream topping, pecans, chopped, semisweet chocolate chips

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

uncooked oatmeal, bisquick reduced-fat baking mix, baking powder, brown sugar, fat free milk, blueberries

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

triple sec, soy sauce, thyme, chinese five spice powder, garlic cloves, finely chopped, salmon fillets, onion, green bell pepper, red bell pepper, olive oil, salt, pepper