73038 not ordinary jack fat Recipes

whole wheat flour, wheat bran, splenda sugar substitute, baking powder, peaches, undrained (packed in their own juice, not syrup), egg whites, raisins or 1/4 cup chopped dried peaches, cinnamon (optional)

onion, chopped, fresh minced garlic, cabbage, sliced (about 1/2 head ), carrots (peeled and thinly sliced ), green bell pepper, seeded and coarsley chopped, uncooked rice, diced tomatoes (including the juice, do not drain), tomato juice, brown sugar (or to taste), white vinegar, salt and pepper, dijon mustard, whole tomatoes, chopped (optional)

hard-boiled eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low fat cottage cheese, drained (1 reader suggested ricotta cheese instead), sweet pickle relish, mustard, salt & pepper, to taste, paprika, for sprinkling, parsley sprig, for garnish (optional)

fat-free sweetened condensed milk, creamy peanut butter, bisquick baking mix , heart healthy, vanilla, splenda sugar substitute

eggs, ice, low-fat cottage cheese, tb dijon mustard, cider vinegar, tb prepared horsradish, tb sweet pickle relish, salt and pepperto taste, fresh chives to garnish, smoked paprika,to garnish

water, jack daniels whiskey, instant coffee powder, sweet butter, cocoa powder, sugar, eggs, flour, baking powder, pecans, toasted and coarsely chopped, jack daniels whiskey

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar

chicken broth, fat-free cream of chicken soup, chicken breasts, flour tortillas, cut up, salt and pepper, to taste

all-purpose flour, sugar, unsweetend cocoa, baking powder, salt, oil, chocolate flavoring or 2 tsp, eggs, powdered sugar, unsweetened cocoa, skim milk or 1 tbsp 2% low-fat milk, chocolate flavoring or 1/2 tsp, butter flavor extract

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles

coarsely chopped fatty beef (not lean), animal fat (bacon grease is best, but suet is in theme), garlic cloves, minced, chopped onion, chili powder

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

ground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs

hard-cooked eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low-fat (1 percent ) creamy cottage cheese, drained, curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprigs, for garnish

fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.

canned low-fat evaporated milk, fresh mint leaves, sugar, cornstarch, egg yolks, dutch-process unsweetened cocoa, plain nonfat yogurt, chopped bittersweet or semisweet chocolate