1332 not fat Recipes
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- decadent reduced triple layer mud pie
- your ordinary cheddar jack cheese ball low way
- your low
- your typical chocolate chip cookies low
- low carb breakfast casserole low
- creamy baked macaroni and cheese low
- creamy and low
- and cheese low
- low low calories but
- can believe ranch low ranch dressing
- toasted almond tiramisu lower flavor
- creamy potato leek soup low
- easy low vanilla white cake low calories but taste
- biscuits and gravy for low diet
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onion, chopped, fresh minced garlic and11 Moreonion, chopped, fresh minced garlic, cabbage, sliced (about 1/2 head ), carrots (peeled and thinly sliced ), green bell pepper, seeded and coarsley chopped, uncooked rice, diced tomatoes (including the juice, do not drain), tomato juice, brown sugar (or to taste), white vinegar, salt and pepper, dijon mustard, whole tomatoes, chopped (optional)26 min, 13 ingredients
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ground beef, ground chicken, refried beans (fat free) and11 Moreground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper1 hour , 14 ingredients
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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old fashioned grits (not quick cooking ), water and8 Moreold fashioned grits (not quick cooking ), water, unsalted butter, garlic, minced, cream cheese, softened (may use low-fat, but not fat-free), kosher salt, black pepper, heavy cream, tabasco sauce (or more , depending on taste), eggs, lightly beaten11 min, 10 ingredients
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chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and7 Morechickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne10 min, 8 ingredients
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Not so Mini Meat Loavesground sirloin (80% fat free), shallot , grated on a rasp and8 Moreground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs1 hour 5 min, 10 ingredients
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Not Your Bubbies Borschtfresh red beets (3 or 4 depending on size), peeled and ch... and8 Morefresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.3 min, 9 ingredients
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Fat Free Banana Bran Breadmashed bananas, egg substitute, unsweetened applesauce and8 Moremashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar1 hour 5 min, 11 ingredients
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Not-So-Devilish Deviled Eggshard-cooked eggs, peeled and halved lengthwise and7 Morehard-cooked eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low-fat (1 percent ) creamy cottage cheese, drained, curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprigs, for garnish25 min, 8 ingredients
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Not Your Average Banana Pancakebisquick reduced-fat baking mix (on the box for the panca... and6 Morebisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles16 min, 7 ingredients
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Fat-Free Low-Sugar Pumpkin Pancakeswhole wheat flour, dark brown sugar and8 Morewhole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed20 min, 10 ingredients
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Not-For-Company Chicken and Dumplingschicken broth, fat-free cream of chicken soup and3 Morechicken broth, fat-free cream of chicken soup, chicken breasts, flour tortillas, cut up, salt and pepper, to taste20 min, 5 ingredients
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Not Just Another Green Bean Casserolefrozen french style green beans, chopped onion, margarine and5 Morefrozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper45 min, 8 ingredients
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Not-Much-Guilt Chocolate-Mint Ice Milkcanned low-fat evaporated milk, fresh mint leaves, sugar and5 Morecanned low-fat evaporated milk, fresh mint leaves, sugar, cornstarch, egg yolks, dutch-process unsweetened cocoa, plain nonfat yogurt, chopped bittersweet or semisweet chocolate8 ingredients
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Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)fat-free ricotta cheese, parmesan cheese and11 Morefat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray1 hour 15 min, 13 ingredients
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