125 noodle salad light Recipes

thick or thin rice-flour noodles (ban pho), green curry paste (such as thai kitchen), light coconut milk, chopped fresh cilantro, divided, zest and juice of 1 lime, kosher salt, freshly ground black pepper, beef sirloin fillet, scallions, halved , thinly sliced lengthwise, carrots, peeled and thinly sliced lengthwise with a vegetable peeler, seedless cucumber , halved lengthwise and thinly sliced (about 12 oz), chopped peanuts, handful of fresh mint

linguine , cooked until al dente and drained, toasted sesame oil, vegetable oil, garlic cloves, minced, fresh ginger, peeled and grated, soy sauce, creamy peanut butter (don tsp use natural), rice vinegar, light brown sugar, snow peas , strings removed, scallions, white parts , thinly sliced on the diagonal, carrots , cut into matchsticks (2 cups), peanuts , dry-roasted, chopped, sesame seeds, toasted

light mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles

light water-packed tuna, drained and flaked, mayonnaise, chopped celery, chopped green pepper, chopped onion, lemon juice, soy sauce, white pepper, lettuce leaves, tomatoes, chow mein noodles

dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).

broiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder

ground chicken, fresh basil, chopped (thai basil preferably), cilantro, chopped, garlic clove, minced, thai birds eye chiles, minced (optional), soy sauce, fish sauce, lime juice, egg, lightly beaten, day-old bread , crushed into crumbs, peanut oil, sweet chili sauce, lime juice, fish sauce, chicken stock, ginger (galangal if you can find it), stalk lemongrass, cut into 1 , pieces and bruised, fish sauce, soy sauce, sesame oil, fresh ground black pepper , to taste, carrot , cut into ribbons using peeler (approx 80g), red peppers or 1 small green pepper, julienned, shiitake mushrooms, sliced, bean sprouts, chinese flat rice noodles (kway teow) or 200 g vietnamese dry rice noodles (pho, if using pho, soak in hot water for 5 mins and drain before using), fresh cilantro, fresh basil leaf, chopped roasted cashews

toasted sesame seeds, toasted slivered almonds, head shredded cabbage, green onions, finely chopped, chicken-flavored ramen noodles, uncooked crumbled into small pieces, sugar, vinegar, light vegetable oil, salt, pepper, seasoning, from noodles

beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce

spaghetti, peanut oil, divided, creamy peanut butter, soy sauce, toasted sesame oil, light brown sugar, freshly minced ginger, crushed red pepper flakes, julienned cucumbers , optional, green onion tops, sliced diagonally, chopped unsalted peanuts, sesame seeds

uncooked rice sticks (rice-flour noodles) or vermicelli, pork tenderloin, trimmed, grated peeled fresh ginger, divided, salt, divided, garlic clove, minced, vegetable oil, light coconut milk, fresh lemon juice (about 4 lemons), sugar, jalapeno pepper, minced, chopped fresh mint, chopped peanuts

dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted

light mayonnaise, rice vinegar, brown sugar, sesame oil, soy sauce, garlic powder, boneless skinless chicken breast halves, romaine lettuce, carrots, shredded, sesame seeds, toasted , salted, canned mandarin oranges , packed in juice and drained, red cabbage, shredded, chow mein noodles (optional), sliced almonds , roasted (optional)

boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

head napa cabbage, oriental-flavor instant ramen noodles or 1 (3 oz) package sesame ramen noodles or 1 (3 oz) package chicken-flavored ramen noodles, skinless cooked chicken breasts (marinated in teriyaki is excellent), pineapple tidbits, green onions, chopped, light vegetable oil, rice vinegar, sugar, toasted sliced almonds, sesame oil (optional)

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

dried rice noodles or 8 oz angel hair pasta, chopped garlic, sugar, sriracha garlic sauce (to taste) or 1 tsp finely chopped hot red chili peppers (to taste) or 2 tsp crushed red pepper flakes (to taste), fish sauce, water, freshly squeezed lime juice, shredded lettuce or 2 cups spring mixed salad greens, shredded roast chicken, peeled and sliced cucumbers, mint and cilantro, combined, fresh mung bean sprouts (optional), shredded carrot, scallion, white and light-green parts , cut crosswise into thin slices, chopped chopped dry roasted salted peanut