Wendy's Mandarin Chicken Salad Recipe

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Wendy's Mandarin Chicken Salad
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Ingredients:

Directions:

  1. Add the dressing ingredients in a mixing bowl and blend with a mixer until combined. Chill before serving.
  2. As the dressing chills, add chicken breasts to a pot of boiling water. Reduce the heat, cover and simmer for 25 minutes or until cooked.
  3. Once the chicken is tender and no longer pink, remove from the pot and cut into bite sized pieces.
  4. Combine chicken and other remaining salad ingredients in a bowl.
  5. Toss the salad with the dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.27 Kcal (3129 kJ)
Calories from fat 351.37 Kcal
% Daily Value*
Total Fat 39.04g 60%
Cholesterol 141.64mg 47%
Sodium 1322.13mg 55%
Potassium 1701.43mg 36%
Total Carbs 47.44g 16%
Sugars 22.37g 89%
Dietary Fiber 11.21g 45%
Protein 61.43g 123%
Vitamin C 61.3mg 102%
Vitamin A 0.7mg 24%
Iron 4.4mg 24%
Calcium 259.3mg 26%
Amount Per 100 g
Calories 113 Kcal (473 kJ)
Calories from fat 53.13 Kcal
% Daily Value*
Total Fat 5.9g 60%
Cholesterol 21.42mg 47%
Sodium 199.92mg 55%
Potassium 257.28mg 36%
Total Carbs 7.17g 16%
Sugars 3.38g 89%
Dietary Fiber 1.69g 45%
Protein 9.29g 123%
Vitamin C 9.3mg 102%
Vitamin A 0.1mg 24%
Iron 0.7mg 24%
Calcium 39.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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