Pork-and-Rice Noodle Salad with Lemon-Coconut Dressing Recipe

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Pork-and-Rice Noodle Salad with Lemon-Coconut Dressing
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Ingredients:

Directions:

  1. Cook rice sticks according to package directions, omitting salt and fat. Drain and rinse with cold water, and drain well. Place cooked noodles in a large bowl.
  2. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat, and rub with 1 tablespoon ginger, 1/4 teaspoon salt, and garlic. Heat oil in a large nonstick skillet over medium-high heat. Add pork; sauté for 7 minutes on each side or until done. Cool slightly. Coarsely chop pork; add to noodles in bowl.
  3. Combine the coconut milk, juice, and sugar in a small saucepan, and bring to a boil. Reduce heat, and simmer until reduced to 1 1/2 cups (about 10 minutes). Stir in 1 tablespoon ginger and 3/4 teaspoon salt. Remove from heat; cool.
  4. Add the coconut dressing, jalapeño, mint, and peanuts to noodles; toss well to combine. Chill until ready to serve.
  5. Note: To keep the peanuts fresh, toss them with the salad just before serving. Seed the jalapeño for a milder salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.03 Kcal (1913 kJ)
Calories from fat 266.22 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 73.69mg 25%
Sodium 662.22mg 28%
Potassium 910.22mg 19%
Total Carbs 21.83g 7%
Sugars 8.42g 34%
Dietary Fiber 4.35g 17%
Protein 28.62g 57%
Vitamin C 27.6mg 46%
Vitamin A 0.7mg 25%
Iron 92.4mg 514%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 158.07 Kcal (662 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 46%
Cholesterol 25.49mg 25%
Sodium 229.04mg 28%
Potassium 314.82mg 19%
Total Carbs 7.55g 7%
Sugars 2.91g 34%
Dietary Fiber 1.5g 17%
Protein 9.9g 57%
Vitamin C 9.6mg 46%
Vitamin A 0.3mg 25%
Iron 32mg 514%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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