208 nonfat plain yogurt sauce Recipes

  • Pita Salad Sandwiches With Tahini Sauce
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and
    10 More
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced
    20 min, 12 ingredients
  • Sesame Yogurt Sauce
    sesame seeds, plain nonfat yogurt, garlic, minced, salt and
    1 More
    sesame seeds, plain nonfat yogurt, garlic, minced, salt, pepper
    5 min, 5 ingredients
  • Gorgonzola-Stuffed Burgers With Cucumber-Yogurt Sauce
    extra lean ground sirloin (bison) or 1 lb ground buffalo ... and
    9 More
    extra lean ground sirloin (bison) or 1 lb ground buffalo meat (bison), salt, ground black pepper, gorgonzola (4 inches cubes ) or 4 oz any blue cheese (4 1-inch cubes), plain nonfat yogurt, shredded cucumber, choopped fresh dill, dijon mustard, garlic powder, whole wheat rolls
    22 min, 11 ingredients
  • Fiesta Dip
    less-fat cream cheese, softened, nonfat plain yogurt and
    8 More
    less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips
    15 min, 10 ingredients
  • Caribbean Slaw
    head green cabbage, shredded and
    12 More
    head green cabbage, shredded, red bell pepper, thinly sliced, red onion, thinly sliced, carrots, peeled and shredded, mango - peeled, seeded, and diced, fresh cilantro, chopped, nonfat plain yogurt, reduced-fat mayonnaise, prepared yellow mustard, apple cider vinegar, agave nectar, salt and black pepper to taste, habanero hot sauce, or more to taste
    20 min, 13 ingredients
  • Barbecue Chicken
    chicken pieces, onion, tomato sauce, nonfat plain yogurt and
    10 More
    chicken pieces, onion, tomato sauce, nonfat plain yogurt, fresh ginger, chopped, garlic, coriander, cayenne pepper (optional), cumin seed, cardamom pods, salt, garam masala
    4 hour 30 min, 14 ingredients
  • Caesar Chicken Wrap
    tortillas and
    15 More
    tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced
    10 min, 16 ingredients
  • Yogurt-Mint Sauce Yogurt-Mint Sauce
    plain nonfat yogurt, nonfat sour cream, fresh lemon juice and
    3 More
    plain nonfat yogurt, nonfat sour cream, fresh lemon juice, minced fresh or 3/4 tsp dried mint, salt, garlic cloves, minced
    6 ingredients
  • Chicken and Portabella Wraps With Yogurt Sauce Chicken and Portabella Wraps With Yogurt Sauce
    boneless skinless chicken breasts , cut in bite-sized pie... and
    13 More
    boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)
    15 min, 14 ingredients
  • Sesame Yogurt Sauce Sesame Yogurt Sauce
    sesame seeds, plain nonfat yogurt and
    2 More
    sesame seeds, plain nonfat yogurt, garlic, peeled and minced, salt and pepper
    4 ingredients
  • Fried Eggplant With Yogurt Sauce Fried Eggplant With Yogurt Sauce
    eggplant, sliced into rounds, cumin and
    4 More
    eggplant, sliced into rounds, cumin, vegetable oil, for frying, salt and pepper, plain nonfat yogurt, cilantro (for garnish ) (optional)
    15 min, 6 ingredients
  • Avocado-Lime Soup with Chipotle Chile Avocado-Lime Soup with Chipotle Chile
    ripe avocados, cubed, chopped red onion, garlic, chopped and
    8 More
    ripe avocados, cubed, chopped red onion, garlic, chopped, chopped canned chipotle chile in adobo sauce, salt, ground cumin, nonfat plain yogurt, chopped fresh cilantro, fresh lime juice, lime-flavored (or plain ) tortilla chips, store-bought salasa
    11 ingredients
  • Grilled Portobello Burgers With Creamy Dijon Sauce Grilled Portobello Burgers With Creamy Dijon Sauce
    portobello mushroom caps , wiped clean with a damp cloth and
    12 More
    portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt
    19 min, 13 ingredients
  • Crab Cakes (Ellie Krieger) Crab Cakes (Ellie Krieger)
    egg, lightly beaten, dijon mustard, worcestershire sauce and
    15 More
    egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers
    40 min, 19 ingredients
  • Crab Cakes (Ellie Krieger) Crab Cakes (Ellie Krieger)
    egg, lightly beaten, dijon mustard, worcestershire sauce and
    15 More
    egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers
    50 min, 19 ingredients
  • Healthy Chicken Chipotle Avocado Wrap Healthy Chicken Chipotle Avocado Wrap
    shredded cooked chicken and
    13 More
    shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)
    1 hour 15 min, 14 ingredients
  • Fiesta Dip Fiesta Dip
    less-fat cream cheese, softened, nonfat plain yogurt and
    8 More
    less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips
    1 hour , 10 ingredients
  • Moroccan Tomato Dip Moroccan Tomato Dip
    tomato sauce and
    9 More
    tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips
    15 min, 10 ingredients




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