262 nonfat yogurt sauce Recipes
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onion, minced, carrot, shredded, olive oil, couscous and16 Moreonion, minced, carrot, shredded, olive oil, couscous, currants (or raisins), dried apricot, chopped, chicken stock, salt, coriander, mustard, cinnamon, cumin, chili powder, sugar, plain nonfat yogurt, mint leaf, fresh minced, garlic clove, minced, honey, orange juice concentrate, salt15 min, 20 ingredients
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plain nonfat yogurt, fresh cilantro leaves, canola oil and10 Moreplain nonfat yogurt, fresh cilantro leaves, canola oil, onion, coarsely chopped (3 cups), red bell pepper, coarsely chopped (2 cups), garlic cloves, coarsely chopped, curry powder, organic vegetable broth, whole tomatoes, undrained, dried small red lentil, fresh ginger, peeled and finely grated, ground cayenne pepper, salt , to taste45 min, 13 ingredients
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extra lean ground sirloin (bison) or 1 lb ground buffalo ... and9 Moreextra lean ground sirloin (bison) or 1 lb ground buffalo meat (bison), salt, ground black pepper, gorgonzola (4 inches cubes ) or 4 oz any blue cheese (4 1-inch cubes), plain nonfat yogurt, shredded cucumber, choopped fresh dill, dijon mustard, garlic powder, whole wheat rolls22 min, 11 ingredients
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Sesame Yogurt Saucesesame seeds, plain nonfat yogurt and2 Moresesame seeds, plain nonfat yogurt, garlic, peeled and minced, salt and pepper4 ingredients
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Chicken and Portabella Wraps With Yogurt Sauceboneless skinless chicken breasts , cut in bite-sized pie... and13 Moreboneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)15 min, 14 ingredients
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Light Lemon Yogurt Sauceplain nonfat yogurt, grated lemon zest, fresh lemon juice and2 Moreplain nonfat yogurt, grated lemon zest, fresh lemon juice, chopped fresh mint or parsley, if available, or 1/2 tsp dried tarragon, salt and freshly ground black pepper, to taste5 ingredients
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Fried Eggplant With Yogurt Sauceeggplant, sliced into rounds, cumin and4 Moreeggplant, sliced into rounds, cumin, vegetable oil, for frying, salt and pepper, plain nonfat yogurt, cilantro (for garnish ) (optional)15 min, 6 ingredients
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Curried Fish Fillets with Yogurt Sauceplain nonfat yogurt, minced fresh cilantro and6 Moreplain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ8 ingredients
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Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauceplain nonfat yogurt, water , as needed, gram flour and13 Moreplain nonfat yogurt, water , as needed, gram flour, ground coriander, turmeric, salt (to taste), vegetable oil, serrano peppers , skins punctured to keep them from bursting, minced onion, minced fresh ginger, minced fresh garlic, dried fenugreek leaves, fresh spinach, finely chopped, dried hot red chili peppers, ground coriander, paprika1 hour 13 min, 16 ingredients
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Yogurt-Mint Sauceplain nonfat yogurt, nonfat sour cream, fresh lemon juice and3 Moreplain nonfat yogurt, nonfat sour cream, fresh lemon juice, minced fresh or 3/4 tsp dried mint, salt, garlic cloves, minced6 ingredients
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Low fat yogurt quick saucenonfat yogurt, worcestershire sauce, vinegar and2 Morenonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika5 ingredients
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Yogurt Pesto Pastaolive oil, onion (6 oz.), chopped, garlic, sliced and9 Moreolive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper12 ingredients
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Yogurt Pesto Pastaolive oil, onion (6 oz.), chopped, garlic, sliced and9 Moreolive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper12 ingredients
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Pasta with Turkish Yogurt Saucenonfat plain yogurt, garlic , optional, angel hair pasta and3 Morenonfat plain yogurt, garlic , optional, angel hair pasta, unsalted butter, melted, sweet paprika, salt & freshly ground black pepper8 hour 10 min, 6 ingredients
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