104 nonfat plain smoothie Recipes

nonfat plain yogurt or 1 cup nonfat vanilla yogurt, ripe banana, peeled and sliced, orange juice, tart cherry juice concentrate, crushed ice

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

nonfat plain yogurt, strawberries, honey, vanilla, ice cubes

nonfat plain yogurt, ripe bananas, peeled, sliced, unsweetened pineapple juice, ice cubes, golden brown sugar

nonfat plain yogurt, ripe bananas, peeled,sliced, unsweetened pineapple juice, ice cubes, golden brown sugar

nonfat plain yogurt, peanut butter, banana, fresh strawberries, hulled, ice cubes

ripe banana, strawberry, nonfat milk, nonfat plain yogurt, honey, ice cubes

strawberries, blueberries, raspberries, nonfat plain yogurt, skim milk

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

sliced frozen banana, nonfat plain yogurt, pumpkin puree, ice cube, freshly squeezed orange juice, ground cinnamon

blackberries, wheat germ, ice, banana, mango, nonfat plain yogurt, honey, wheat germ

skim milk, nonfat plain yogurt, pumpkin pie filling, frozen, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, pumpkin pie spice

ice cubes, yellow cling peaches or 1 peach, peeled and diced, bananas, frozen, peeled, and sliced, kiwi, cut in half and peeled, mangoes, peeled and diced or 1 cup frozen mango, clementines (pick 1 that isn tsp acidic or sour) or 1 small orange, juiced (pick 1 that isn tsp acidic or sour), nonfat plain yogurt (without artificial sweeteners), pure vanilla extract

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

nonfat or 1 percent lowfat milk, nonfat plain yogurt, unsweetened frozen peaches, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger

nonfat or 1 percent lowfat milk, nonfat plain yogurt, frozen unsweetened peaches, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia