69 nonfat is Recipes

all-purpose gluten-free flour, xanthan gum, baking powder, kosher salt, sugar, frozen berries (i love cranberries or blueberries here), unsalted butter, diced and chilled, milk (low-fat is fine, nonfat is not )

plain yogurt (nonfat is ok), minced garlic, minced green onion, grated lemon , zest of, fresh tarragon, fresh basil, fresh oregano, fresh parsley

granny smith apple, peeled, diced and partially frozen, lemon juice (preferably fresh-squeezed ), apple juice or 1/2 cup apple cider, vanilla frozen yogurt (nonfat is fine ), caramel sauce, cracked ice

yellow onions (a hot onion, not vidalia), garlic cloves, ground ginger, ground coriander, water, hot dried thai chiles, water, oil, divided, ground cumin, turmeric, salt, hot curry powder, tomato paste, oven-roasted chicken meat , torn into pieces, water, mixed with pan drippings from chicken (defatted), fresh lemon juice, plain yogurt (lowfat or nonfat is okay) or 1/2 pint sour cream (lowfat or nonfat is okay)

cooked chicken, chopped, garbanzo beans, drained, red onion, halved and sliced, red bell pepper, cut in strips, yellow bell pepper, cut in strips, ripe olives, sliced, chopped fresh parsley, plain yogurt (nonfat is ok), lemon juice, cumin, coriander, caraway seed, crushed, salt, pepper, crushed red pepper flakes

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

low-fat milk, vanilla yogurt (nonfat is great !), peaches, sliced, frozen or fresh, handful of crushed ice (about 4 ice cubes)

pearl tapioca (not minute or instant tapioca), milk (lowfat or nonfat is fine ), egg, sugar, salt, pure vanilla extract

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

crushed pineapple, undrained, warm pineapple juice (70o to 80o), water (70o to 80o), egg, butter, cubed, nonfat dry milk powder, sugar, salt, bread flour, active dry yeast, flaked coconut

nonfat plain yogurt, dijon mustard, onion powder, garlic powder, mayonnaise (real is best), low-fat buttermilk, lemon juice (fresh is best ), chives, chopped, salt (or to taste)

egg, milk (low or nonfat is fine ), bisquick , plus, bisquick (lowfat is fine ), butter , as needed, seedless raspberry jam (or other filing, as desired), cream

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

low-fat milk (or whichever kind of milk you prefer), vanilla yogurt, nonfat is great, frozen grape juice concentrate

spaghetti, cooked and broken into 2-inch pieces, egg, beaten, parmesan cheese, butter or 2 tbsp margarine, melted, tomato paste, water, oregano, dried, garlic powder, sugar, cottage cheese (nonfat is fine ), ground beef, cooked, mozzarella cheese, shredded

low-fat milk (or whichever kind you like), blueberry yogurt, nonfat is great, pomegranate juice (or cranberry), blueberries, fresh or frozen, handful of crushed ice (about 4 cubes )

flour, unsweetened cocoa, salt, egg, with yolk, egg whites, vanilla extract, baking powder, butter, nonfat sour cream, sugar