252 nonfat greek yogurt Recipes

unflavored gelatin (1 1/4-oz. envelope), low-fat (1%) milk, divided, sugar, semisweet chocolate, finely chopped, unsweetened cocoa, plain nonfat greek yogurt, vanilla extract, chocolate shavings (optional)

pineapple juice, red seedless grapes, plain nonfat greek yogurt, ice

amaranth grain, cinnamon stick, dried cherries, chopped dried apricots, honey, nonfat greek yogurt

salmon (preferably alaskan king or sockeye), well drained, nonfat greek yogurt, hot-smoked salmon, finely chopped, chopped red onion , plus slivers for garnish, chopped chives, dijon mustard, freshly ground black pepper, kosher salt, seeded crisp lavash or other crackers

boned , skinned chicken breasts, cut into 1 1/2-in. cubes, olive oil, dry white wine, lemon juice, chopped fresh oregano leaves, garlic cloves (2 crushed, 2 minced ), kosher salt, pepper, divided, english cucumber, coarsely shredded, nonfat greek yogurt, distilled white vinegar

organic coconut flour, flour, protein powder ( a that provides about 24g protein per scoop), baking powder, baking soda, stevia cup for cup, dark cocoa powder, dark chocolate chips, nonfat greek yogurt, lowfat cottage cheese, unsweetened applesauce, egg

coarsely diced broccoli, coarsely diced cauliflower, red bell pepper, diced, diced onion, shelled roasted pumpkin seeds (pepitas), light mayonnaise, plain nonfat greek yogurt, red wine vinegar, coconut palm sugar, dijon mustard, salt

canola oil, chopped carrot, sliced green onions, minced peeled fresh ginger, minced garlic, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, freshly ground black pepper, frozen green peas, thawed, water, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice, x 9-inch) sheets frozen phyllo dough, thawed, butter, melted, plain nonfat greek yogurt, chopped seeded peeled cucumber, sliced green onions, chopped fresh cilantro, fresh lemon juice, kosher salt, ground cumin, freshly ground black pepper

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

banana, frozen and cut in chunks, orange juice, nonfat greek yogurt, fresh spinach leaves, apple carrot fruit sauce (trader joe s), fresh parsley or mint - about 2 tbsp (optional), almond butter (optional), use about 1/3-1/2 cup combination of applesauce and cooked carrots if desired

red tea bags, such as celestial seasonings red zinger, pure cane sugar , agave or honey (or more if you prefer your tea drinks a bit sweeter), frozen mixed berries, thawed, nonfat greek yogurt, ice cubes

head cauliflower , core removed cut into 1-inch-thick slices, white potato, peeled quartered, olive oil, kosher salt, divided use, evaporated low-fat milk, caraway seed, shallot, minced, leek, sliced, butter, nonfat greek yogurt, warm

semi-sweet chocolate chips, sweetened condensed milk, nonfat greek yogurt, hazelnuts, crushed, orange zest

broccoli slaw, head shredded cabbage, nonfat greek yogurt, mayonnaise, freshly squeezed lemon juice, fresh lemon zest, apple cider vinegar, honey, house seasoning , recipe follows, chopped fresh parsley leaves, green onion, chopped, salt, garlic powder, pepper

spelt flour, ground flaxseed, wheat germ, baking soda, baking powder, unsweetened cocoa powder, instant coffee, fine sea salt, chocolate chips, nonfat greek yogurt, skim or soy milk, canned pumpkin, palm sugar, liquid stevia, egg white, vanilla extract, coconut oil melted

whole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt

unflavored gelatin (1 1/4-oz. envelope), low-fat (1%) milk, divided, sugar, divided, plain nonfat greek yogurt, vanilla extract, almond extract, blueberries, ground cardamom

prosciutto, chopped, basil pesto, plain nonfat greek yogurt, white vinegar, dried dill, garlic powder, salt and pepper (for dressing), cheese tortellini, cooked and cooled, mozzarella cheese , cut into bite sized chunks (about 1 1/2 cup.), green onion, sliced, cucumber, seeded and cubed, sun-dried tomato, chopped, pimiento, chopped, salt and pepper, to taste (for finished salad, if needed)