Directions:
- Preheat the oven to 350 degrees F.
- Coat the cauliflower and potato with olive oil and 1/4 teaspoon salt and place on a baking sheet. Roast for 1 hour until soft and lightly browned.
- Steep the evaporated milk with the caraway seeds then strain out the seeds.
- Saute the shallots and leeks in the butter. Add the caraway-infused milk.
- When the cauliflower and potato are soft, puree in a food processor with the shallot and leek mixture. Stir in the yogurt and season with the remaining salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 228.56mg | 10% | |
| Potassium | 523.44mg | 11% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.39 Kcal (282 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 8% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 3% | |
| Sodium | 132.87mg | 10% | |
| Potassium | 304.3mg | 11% | |
| Total Carbs | 8.25g | 5% | |
| Sugars | 2.03g | 14% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 2.79g | 10% | |
| Vitamin C | 30mg | 86% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Cauliflower Salad
Cauliflower, cut into 1-inch florets and 12 more.. -
Roasted Potatoes and Haddock Puttanesca
Olive oil, divided, Garlic cloves, sliced and 11 more.. -
Pork Tenderloin with Pears and Shallots
Olive oil, Garlic cloves, finely chopped and 8 more.. -
Chicken and Biscuits
Vegetable oil, Skin-on, bone-in chicken thighs and 21 more.. -
Kale and Roasted Cauliflower Salad With Tahini Vinaigrette
Pine nuts, Cauliflower, cut into florets, Cayenne pepper and 9 more.. -
Bone-in Pork Roast
Center-cut bone-in pork roast, Water, Kosher salt and 12 more.. -
Chestnut Fennel Soup
Roasted, shelled , and skinned chestnuts; see how to roas... and 8 more.. -
Roasted Halibut with Chervil Sauce
Loosely packed chervil sprigs (1/2 oz.) and 13 more.. -
Seared Scallops and Herb Butter Sauce
Uncooked orzo, Chopped fresh parsley, divided and 12 more.. -
Lemon Asparagus - 3 Weight Watchers Points
Fresh lemon juice, Dijon mustard, Olive oil, Kosher salt and 3 more..
Also Try
-
-
-
-
-
Brown Butter Cauliflower Mash
Head medium cauliflower (about 2 lb.), chopped, Sour cream and 6 more.. -
-
South Beach Cauliflower Mash With Chives
Cauliflower, cut into large florets (about 8 cups) and 5 more.. -
Low Carb Basil and Garlic Cauliflower Mash
Cauliflower, Basil leaves (fresh ), Garlic clove and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
