241 nonfat dip Recipes
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frozen spinach, thawed,well drained and finely chopped and8 Morefrozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder1 min, 9 ingredients
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dried onion flakes, cream cheese, plain yogurt, mayonnaise and8 Moredried onion flakes, cream cheese, plain yogurt, mayonnaise, green onions, and tops chopped, garlic cloves, minced, crushed beef bouillon cube, nonfat milk, lemon juice, drops hot pepper sauce, salt, white pepper , to taste10 min, 12 ingredients
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low-fat mayonnaise and8 Morelow-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)20 min, 9 ingredients
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Spinach Feta Dip
frozen chopped spinach and5 Morefrozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)6 ingredients -
Layered Cuban Dip
lean ground beef, cumin, dried oregano and7 Morelean ground beef, cumin, dried oregano, thick & chunky salsa (medium or hot ), raisins (plumped in hot water), light cream cheese spread, softened, nonfat sour cream, crushed pineapple, well drained, chopped green onion, chopped pimiento or 1/4 cup red pepper25 min, 10 ingredients -
Spicey Wasabi Dip
wasabi powder ( japanese horseradish powder ), water and9 Morewasabi powder ( japanese horseradish powder ), water, plain, nonfat greek or greek-style yogurt, fresh goat cheese, at room temperature, sugar, salt, head of broccoflower or cauliflower, cut into 1 1/2-inch florets, celery ribs, cut into 4-by-1/2-inch sticks, fennel bulb, halved lengthwise and cut into 1/2-inch wedges, seedless cucumber, peeled and cut into 3-by-1/2-inch sticks, radish sprouts (optional)5 min, 11 ingredients -
Chicken Nacho Dip
taco seasoning mix and12 Moretaco seasoning mix, shredded cooked chicken breast (skinned before cooking and cooked without salt), light beer, chopped green chiles, undrained, commercial no-salt-added salsa, black beans, drained, crushed garlic, minced fresh cilantro, shredded fat-free cheddar cheese, carton nonfat sour cream alternative, seeded, diced tomato, minced green onions, sliced ripe olives13 ingredients -
Peanut Butter Dip
plain nonfat yogurt, powdered sugar and1 Moreplain nonfat yogurt, powdered sugar, creamy reduced-fat peanut butter3 ingredients
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