Creamy Sausage Dip Recipe

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Creamy Sausage Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place spicy pork sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain sausage and place in a large bowl. Mix in 4 green onions, nonfat sour cream, low-fat mayonnaise, fat-free Parmesan cheese and pimento peppers. Transfer sausage mixture to a medium baking dish.
  4. Bake in the preheated oven 20 to 25 minutes, or until bubbly and lightly browned. Garnish with remaining green onion and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.35 Kcal (2953 kJ)
Calories from fat 512.62 Kcal
% Daily Value*
Total Fat 56.96g 88%
Cholesterol 145.97mg 49%
Sodium 1138.41mg 47%
Potassium 738.52mg 16%
Total Carbs 21.25g 7%
Sugars 2.72g 11%
Dietary Fiber 2.76g 11%
Protein 29.55g 59%
Vitamin C 4.9mg 8%
Iron 3mg 17%
Calcium 227.3mg 23%
Amount Per 100 g
Calories 234.12 Kcal (980 kJ)
Calories from fat 170.15 Kcal
% Daily Value*
Total Fat 18.91g 88%
Cholesterol 48.45mg 49%
Sodium 377.86mg 47%
Potassium 245.13mg 16%
Total Carbs 7.05g 7%
Sugars 0.9g 11%
Dietary Fiber 0.92g 11%
Protein 9.81g 59%
Vitamin C 1.6mg 8%
Iron 1mg 17%
Calcium 75.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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