287 non substitute Recipes

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

young fresh coconut (milked and cleaned of flesh), cacao , nibs (ground to a powder in a coffee mill), milk or 1 cup non-dairy substitute or 1 cup coconut, banana, cinnamon, vanilla, fresh strawberries (cleaned ), agave nectar

chicken broth, oil, white mushrooms, sliced thin, shallots, diced, arborio rice, dry white wine (or white wine substitute white wine substitute (non-alcoholic substitute)), salt , to taste, black pepper , to taste, chives, butter, grated parmesan cheese

graham cracker crust (1-1/2 ingredient fiber crust see my recipes), fat free cream cheese, non-nutritive brown sugar substitute (sweet n low brown) or 3/4 cup dark brown sugar, cornstarch, ground cinnamon, egg whites (same thing either way) or 1 cup fat free egg substitute (same thing either way), pureed banana, banana schnapps or 3/4 tsp banana extract, light rum or 3/4 tsp rum extract, vanilla extract (i used 1 tsp vanilla and 1 tsp black walnut)

earth balance margarine (divided in half ), tart apple (granny smith or other -cut in 1 inch cubes), whole wheat pastry flour, raw sugar, agave nectar (or other sugar substitute), cinnamon, ground nutmeg, non-dairy milk substitute, bananas (or other egg substitute to equal 4 eggs)

unsweetened chocolate, unsalted butter or non-hydrogenated butter substitute, soft-cooked black beans, drained well, walnuts, chopped, vanilla extract, natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light agave nectar

cannellini or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained and rinsed, skim milk, liquid egg substitute , like egg beaters, soft non-hydrogenated margarine, melted, vanilla, whole wheat flour, unsweetened cocoa powder, sugar substitute, baking powder, salt, toasted chopped pecans

self rising flour, flour, sugar or 1 tsp splenda substitute, baking soda, salt or 1 tsp substitute, white vinegar, milk or 1 cup non-dairy substitute, butter or 1/2 cup margarine, honey, warmed, lemon juice, angostura aromatic bitters (optional)

peaches (approx. 4 peeled and sliced, either fresh or frozen), light brown sugar, almond extract, strawberry extract (optional), cinnamon, salt, flour (spelt or unbleached), baking powder (non-aluminum), raw sugar, vegan margarine (cold and vegan), soymilk, soy yogurt (or other non-dairy), egg substitute

boneless skinless chicken breasts, fresh italian parsley (if using dried herbs, then use 4 tbsp of mint and 2 of parsley. i ve only used the herbs i ve dried ), fresh mint , packed (i prefer english, orange or ginger mint or any combination), fresh garlic, hot chili peppers, fresh (just a bit, you don tsp want it to overtake the other flavors) or 1/2 tsp dried chili pepper flakes, olive oil, white wine , you can add more to make a thinner marinade if required (or for non-alcoholic, substitute 1/2 cup apple juice with 2 tbsp rice wine vinegar), lemon juice

unbleached cane sugar, soft vegan shortening, egg substitute (ener-g), filtered water (add to egg substitute), non-dairy milk, spelt flour, baking powder (non-aluminum), celtic sea salt, organic blueberries (drained if canned ), unbleached cane sugar, spelt flour, cinnamon, vegan margarine

whole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk

liquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated

head cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

eggs, separated, cream of tartar, splenda sugar substitute, skim milk, vanilla flavoring, almond flavoring, all-purpose flour, cocoa, splenda sugar substitute, baking powder, baking soda, salt, non-dairy coffee creamer, powder, nonfat milk (may need more, if so add slowly), splenda sugar substitute (or to taste), vanilla flavoring, other flavoring (brandy, almond, maple, etc.)

unbaked double crust 9-inch pie shell, margarine, onions, diced, mushrooms, sliced, flour, cream or 1/2 pint non-fat non-dairy er, substitute such as coffee rich, sherry wine or 1 tbsp dry wine, salt, pepper, egg yolk