130 non fruits and Recipes

non-fat plain greek yogurt, honey, granola cereal, berries , to taste

sultanas, currants, mixed dried fruit, coarsely chopped, orange , juice and zest of, crushed pineapple, brandy, plus extra for finishing, blanched almonds, unsalted butter, brown sugar, eggs, vanilla essence, almond essence, ground almonds, bread flour, baking powder, ground cinnamon, mixed spice, nutmeg, brandy, extra for feeding cake (approximate)

sliced peaches in juice, sugar-free lemonade, low-fat or non-fat vanilla yogurt, sliced pears in juice, pear nectar or unsweetened apple juice, low-fat or non-fat vanilla yogurt, red grapefruit, ruby red grapefruit juice, lime juice

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

cranberry-raspberry juice (fresh if possible), lemon, cut into wedges, orange, cut into wedges, other fresh fruit , for example strawberries, raspberries, peaches, cut into wedges, splenda sugar substitute, carbonated lemon-lime beverage

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)

fruit cocktail , in heavy syrup, pomegranate juice, orange sherbet, ice, cream (to garnish ) (optional)

fruit cocktail in heavy syrup, pomegranate juice, orange sherbet, ice, cream for garnish (optional)

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

phyllo dough, fat-free vanilla pudding, fresh fruit, non-dairy topping

low fat cream cheese, softened, sugar, non-fat plain yogurt, all-fruit strawberry jam

splenda sugar substitute, canola oil, eggs, vanilla extract, gluten-free flour, baking powder, non-dairy milk substitute, fruit jelly

all-purpose flour, sugar, cocoa, baking soda, chopped nuts , of your choice i use pecans, candied fruit , i use red cherries, dried apricots and pineapple, raisins, chopped dates (not sugared), eggs, sour cream, vanilla extract, melted butter

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice