66 non fat salad Recipes

  • Carrot Apple Salad
    unsweetened crushed canned pineapple, tart apples, diced and
    7 More
    unsweetened crushed canned pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, sugar-free non-fat vanilla yogurt, plain fat-free yogurt, reduced-fat mayonnaise or 3 tbsp salad dressing, lemon juice
    15 min, 9 ingredients
  • Ranch Bacon Pasta Salad
    corkscrew pasta (i like multi colored) and
    12 More
    corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)
    20 min, 13 ingredients
  • Black Bean Taco Salad
    chopped seeded tomato, chopped fresh cilantro, olive oil and
    18 More
    chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)
    15 min, 21 ingredients
  • Pistachio Pineapple Salad
    sugar-free instant pistachio pudding (dry ) and
    3 More
    sugar-free instant pistachio pudding (dry ), fat-free cool whip, non-fat vanilla yogurt, pineapple chunks in juice, drained
    5 min, 4 ingredients
  • Maple Honey Turkey Waldorf Salad
    granny smith apples, diced, red delicious apples, diced and
    8 More
    granny smith apples, diced, red delicious apples, diced, pineapple juice, unsweetened, head maple honey turkey, diced, celery, diced, mayonnaise, plain yogurt, non-fat, plain low-fat greek yogurt, sugar (powdered ), walnuts, chopped
    10 min, 10 ingredients
  • Healthy Waldorf Turkey Salad Sandwiches
    diced cooked turkey, chopped peeled apple and
    10 More
    diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split
    10 min, 12 ingredients
  • Carrot & Raisin Salad
    crushed pineapple, nonfat sour cream and
    3 More
    crushed pineapple, nonfat sour cream, lite mayonnaise (non fat ), grated carrots, raisins
    5 ingredients
  • Apple Lemon Basil Salad
    plain nonfat yogurt (unflavored and unsweetened) and
    11 More
    plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt
    20 min, 12 ingredients
  • Dieter's Potato Salad Dieter's Potato Salad
    white potatoes or 2 lbs yukon gold potatoes, unpeeled and
    10 More
    white potatoes or 2 lbs yukon gold potatoes, unpeeled, cider vinegar, celery, thinly sliced, green onions, white and green, thinly sliced, dill weed, kosher salt, bread and butter pickles, chopped, hardboiled egg, sliced and chopped, non-fat greek yogurt, low-fat mayonnaise, fresh ground pepper
    30 min, 11 ingredients
  • Yummy Potato Salad Dressing Yummy Potato Salad Dressing
    mayonnaise (i use fat-free mayo) and
    6 More
    mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste
    5 min, 7 ingredients
  • Refreshing Low Calorie Salad Refreshing Low Calorie Salad
    sized cucumbers, sized tomatoes and
    4 More
    sized cucumbers, sized tomatoes, cottage cheese (low-fat or non-fat ), walnuts, chopped (coarsely or finely chopped ), dried mint, dry basil or 3 fresh basil leaves, finely chopped
    5 min, 6 ingredients
  • Grandma's Holiday Fruit Salad Grandma's Holiday Fruit Salad
    red apple, cored and diced, green apple, cored and diced and
    11 More
    red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated
    1 hour , 13 ingredients
  • Smoked Whitefish and Crayfish Salad (Keith Famie) Smoked Whitefish and Crayfish Salad (Keith Famie)
    haricots verts (french green beans), trimmed, blanched and
    12 More
    haricots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked
    21 min, 13 ingredients
  • Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens) Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens)
    bone-in skinless chicken breast halves, (about 1 1/2 lb) and
    12 More
    bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted
    35 min, 13 ingredients
  • Elegant Egg Salad Elegant Egg Salad
    eggs, chopped onion, chopped red bell pepper and
    9 More
    eggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper
    20 min, 12 ingredients
  • Canadian Bacon Salad Canadian Bacon Salad
    torn fresh spinach and
    8 More
    torn fresh spinach, canadian bacon , cut into narrow strips about three inches long, sliced celery, diced apple (i like braeburns), peanuts, non-fat vanilla yogurt, equal sugar substitute, orange zest, orange juice
    20 min, 9 ingredients
  • Turkey Waldorf Salad Turkey Waldorf Salad
    shredded leftover turkey meat, stalks celery, sliced and
    10 More
    shredded leftover turkey meat, stalks celery, sliced, celery leaves, coarsely chopped, plus more whole leaves for garnish, crisp apple , such as gala or macintosh, cored and chopped, red seedless grapes, halved, pecans, toasted, and coarsely chopped, non-fat yogurt, mayonnaise, honey, salt , plus more as needed, celery root, peeled and cut into matchsticks, freshly ground black pepper
    20 min, 12 ingredients
  • Chicken Waldorf Salad Chicken Waldorf Salad
    apple, unpeeled, chopped, juice of 1 lemon (about 2 tbsp) and
    9 More
    apple, unpeeled, chopped, juice of 1 lemon (about 2 tbsp), diced cooked chicken (about 1 large breast), red seedless grapes, halved, stalk celery, finely chopped, golden raisins, toasted walnuts, coarsely chopped, yogurt (preferably greek non-fat), mayonnaise, juice of 1/2 orange (about 1/4 cup), kosher salt
    15 min, 11 ingredients




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