Canadian Bacon Salad Recipe

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Canadian Bacon Salad
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Ingredients:

Directions:

  1. In small bowl, combine dressing ingredients and mix well.
  2. In large bowl, combine salad ingredients and toss.
  3. Chill everything in the refrigerator until ready to serve.
  4. Combine dressing and salad and toss well.
  5. Plate it up and dig in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.96 Kcal (1151 kJ)
Calories from fat 116.2 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 27.5mg 9%
Sodium 719.14mg 30%
Potassium 597.14mg 13%
Total Carbs 22.26g 7%
Sugars 16.7g 67%
Dietary Fiber 3.17g 13%
Protein 18.37g 37%
Vitamin C 20.5mg 34%
Iron 1.3mg 7%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 124.16 Kcal (520 kJ)
Calories from fat 52.47 Kcal
% Daily Value*
Total Fat 5.83g 20%
Cholesterol 12.42mg 9%
Sodium 324.73mg 30%
Potassium 269.64mg 13%
Total Carbs 10.05g 7%
Sugars 7.54g 67%
Dietary Fiber 1.43g 13%
Protein 8.29g 37%
Vitamin C 9.2mg 34%
Iron 0.6mg 7%
Calcium 61.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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