Simple Rosemary Rubbed Pork Chops Recipe

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Simple Rosemary Rubbed Pork Chops
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Ingredients:

Directions:

  1. Chop the rosemary; combine rosemary, brown sugar, salt, pepper and cumin in a small bowl.
  2. Rub mixture all over chops.
  3. Let spices penetrate meat for a few minutes before cooking. If there's time, cover and put in refrigerator for a few hours before cooking.
  4. If chops have been refrigerated, remove from refrigerator and let the chill dissipate for 10-15 minutes.
  5. Cook on an oiled, pre-heated (medium-high) grill-pan or skillet, oiled grill about 5 minutes on each side.
  6. A nice, thick 1-inch chop will be done (medium-rare) in about 12 minutes, so about six minutes per side, or when an instant-read thermometer registers 145°.
  7. Tent with foil, and let rest a few minutes before serving as the chop will continue to cook for a few minutes after you remove it from the grill.
  8. Serve with pan juices, mustard or a nice chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.57 Kcal (438 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 33.45mg 11%
Sodium 611.75mg 25%
Potassium 235.64mg 5%
Total Carbs 2.08g 1%
Sugars 1.56g 6%
Dietary Fiber 0.22g 1%
Protein 12g 24%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 167 Kcal (699 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 8%
Cholesterol 53.42mg 11%
Sodium 976.94mg 25%
Potassium 376.31mg 5%
Total Carbs 3.33g 1%
Sugars 2.49g 6%
Dietary Fiber 0.35g 1%
Protein 19.16g 24%
Vitamin C 1.1mg 1%
Iron 1.2mg 4%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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