175749 non fat miso sauce Recipes

plain non-fat yogurt, honey, prepared dijon-style mustard, chopped green onion, chili sauce

ground lamb, grain rice, olive oil, olive oil, chopped yellow onion, chopped green onions (incl tops), minced fresh parsley, minced fresh mint, pine nuts, ground cinnamon, ground allspice, salt, freshly ground black pepper, grape leaves packed in brine, freshly squeezed lemon juice, chicken broth, tzatziki sauce, non-fat greek yogurt, heaping tsp dried dill, jarred minced garlic, black pepper, salt, squirt of lemon juice, green onion

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

potatoes, onion, stalks celery, pepper, sodium-free chicken broth, cornstarch, fat-free evaporated milk, non fat cheese, chives

flour, oatmeal, sugar, baking soda, salt, cinnamon, egg substitute or 1 egg, non-fat vanilla yogurt, fat-free buttermilk, bananas (smashed about 3), vanilla

olive oil/ peanut oil, japanese scallops, vanilla bean, salt and pepper to taste, good quality japanese miso, dashi powder dissolved in 1/2 cup water, sake or rice wine, sugar, lemon juice, garlic , halves, salt and pepper to taste, benishoga for garnish

miso, bonito flakes, kombu, green onions sliced, dark green part only, soy sauce if desired

butter, crumbled gorganzola, filet mignon (4-6oz), flour, garlic minced, low-fat milk, non-fat half & half, rosemary

snow peas, scallions chopped, fresh ginger grated, orange juice, chicken broth, rice vinegar, white miso paste, toasted sesame oil

leeks, trimmed and halved lengthwise and crosswise, japanese eggplants , halved lengthwise and crosswise (about 1 1/4 lb), fennel bulb, trimmed and cut into 8 wedges, garlic cloves, unpeeled, mirin (sweet rice wine), water, yellow miso (soybean paste)

sugar-free non-fat vanilla yogurt, artificial sweetener, powder sugar-free orange jello, walnut halves, chopped, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

pancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar