Filet Mignon with Gorganzola Sauce Recipe

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Filet Mignon with Gorganzola Sauce
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Ingredients:

  • 1 tbsp butter
  • 24 oz filet mignon (4-6oz)
  • 1 tbsp flour
  • 1 clove garlic minced
  • 1/3 cup low-fat milk
  • 1/4 tsp rosemary

Directions:

  1. See page 330.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.66 Kcal (5567 kJ)
Calories from fat 1693.37 Kcal
% Daily Value*
Total Fat 188.15g 289%
Cholesterol 744.5mg 248%
Sodium 4361.37mg 182%
Potassium 259.56mg 6%
Total Carbs 17.7g 6%
Sugars 4.18g 17%
Dietary Fiber 1.12g 4%
Protein 211.32g 423%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 1497.5mg 8320%
Calcium 240.3mg 24%
Amount Per 100 g
Calories 151.04 Kcal (632 kJ)
Calories from fat 192.35 Kcal
% Daily Value*
Total Fat 21.37g 289%
Cholesterol 84.57mg 248%
Sodium 495.42mg 182%
Potassium 29.48mg 6%
Total Carbs 2.01g 6%
Sugars 0.47g 17%
Dietary Fiber 0.13g 4%
Protein 24g 423%
Vitamin C 0.2mg 3%
Iron 170.1mg 8320%
Calcium 27.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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