306257 non fat less sugar spiced Recipes

halved pecans or 4 cups walnuts, sugar or 1 cup splenda substitute, water, cinnamon, vanilla

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

granulated sugar, cinnamon, ground ginger, ground nutmeg, cayenne pepper, egg whites, pecan halves

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

salmon fillets, brown sugar, ground mustard, salt, cayenne, ground ginger, cold butter, cut into small pieces, mandarin orange, drained, chopped peeled kiwi fruit, chopped peeled mango, chopped red onion, minced fresh cilantro, fresh lime juice, minced jalapeno pepper

brown sugar, ground cinnamon, ground ginger, grated nutmeg, egg white, hulled pumpkin seeds

sugar, cinnamon, ground ginger, salt, egg white, roasted macadamia nuts

sugar, water, egg white, lightly beaten, ground cinnamon, salt, ground allspice, ground nutmeg, pecan halves, whole unblanched almonds

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

torani fat-free sugar-free chocolate syrup, torani sugar-free vanilla syrup, torani sugar-free almond syrup, milk, espresso (1-2 shots), ice

sugar-free instant chocolate pudding mix, low-fat milk, sugar-free cool whip or 2 cups cool whip lite

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

crumbled sugar-free shortbread cookies (about 20 cookies), special dark cocoa or 3 tbsp hershey s cocoa, butter or 1/2 cup margarine, melted, hershey sugar free chunks, divided, cook and serve sugar-free vanilla pudding mix or 2 (3 1/2 oz) packages cook and serve vegetarian fat free sugar-free instant vanilla pudding mix, milk