52153 non fat eggnog points Recipes

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

reduced-fat eggnog, sugar, canola oil, unsweetened applesauce, egg, king arthur unbleached all-purpose flour, baking powder, salt, ground nutmeg, golden raisins, chopped pecans, brown sugar, king arthur unbleached all-purpose flour, ground nutmeg, cold butter, chopped pecans, reduced-fat vanilla ice cream , optional

all-purpose flour, sugar, baking powder, salt, ground nutmeg, egg, reduced-fat eggnog, unsweetened applesauce, canola oil, golden raisin, chopped pecans

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground nutmeg, egg, reduced-fat eggnog, unsweetened applesauce, canola oil, golden raisins, chopped pecans

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

splenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog

non-fat milk, by 2-inch) pieces orange zest, cinnamon stick, eggs, sugar, pure vanilla extract, suggestion : ground cinnamon, special equipment : milk frother or immersion blender, copyright 2002 television food network , g.p. all rights reserved

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping

non-fat vanilla yogurt, unsweetened pineapple (undrained ), sugar-free instant pistachio pudding

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips