34371 no wheat no dairy no diet Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

butter or 1/3 cup margarine, semi-sweet chocolate chips, crispy rice cereal, cream cheese, softened, sweetened condensed milk, crunchy peanut butter, lemon juice, vanilla extract, whipping cream , whipped

old fashioned oats, soymilk or 1 cup dairy milk, ground cinnamon, raisins, fresh fruit

margarine or 1/3 cup butter, melted, graham cracker crumbs, sugar, peaches , halves drained reserving syrup, unflavored gelatin (1 envelope), cream cheese, softened, eagle brand sweetened condensed milk (not evaporated milk), realemon lemon juice concentrate, frozen non-dairy topping, thawed

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans

non-dairy milk substitute, dairy-free margarine, sliced mushrooms, onion, finely chopped, celery, finely chopped, flour, salt, pepper, dairy-free plain yogurt or 1 cup dairy-free sour cream, frozen peas, tuna, drained, egg noodles

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

firm silken tofu, old fashioned oats, mashed bananas, applesauce, earth balance natural buttery spread, melted, eggs, beaten, honey, bread flour, white whole wheat flour, baking powder, baking soda, salt

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

bittersweet chocolate squares, chopped, smart balance light butter spread (or other non-dairy margarine), superfine sugar, eggs (whites and yolks separated ), matzos, concord grape wine, nuts, finely chopped (hazelnuts are perfect, but use your favorite)

vanilla flavor instant pudding and pie filling mix, cocoa powder , hershey s, divided, milk, frozen non-dairy topping, thawed and divided, chocolate wafers , crisp, milk chocolate candies or hershey s hugs chocolates or hershey chocolate kiss

frozen loaf poundcake, thawed, cherry pie filling, chilled, hersheys cocoa powder or 1/3 cup hershey european style cocoa, powdered sugar, frozen non-dairy whipped topping, thawed (3 1/2 cups)

milk (cold ), vanilla instant pudding mix (or you can use 2-3 ounce boxes instant banana pudding mix), vanilla wafers , save 2 wafers, bananas, sliced, non-dairy whipped topping, thawed

cool whip or store brand non dairy whipped cream, your favorite chocolate instant pudding mix (the darker the chocolate the better and try not to use milk chocolate it s too light in flavor), your favorite chocolate syrup (hersheys, bosco etc), cinnamon , shaved chocolate and mint leaf for garnish (optional)

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey