Diet -- Chewy Crunchy Snack Bars Recipe

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Diet -- Chewy Crunchy Snack Bars
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Ingredients:

  • 1/2 cup rolled oats
  • 1/4 cup wheat germ
  • 1/2 cup rice krispies
  • 1/3 cup peanut butter
  • 1/2 cup honey

Directions:

  1. Measure honey and peanut butter into a microwave safe bowl.
  2. Heat in microwave for about 30 seconds.
  3. Stir in protein powder.
  4. Add the remainder of the dry ingredients mixing thoroughly.
  5. Spread into wax paper lined square baking dish.
  6. Refrigerate 20-30 minutes before cutting into 8 equal sized bars.
  7. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.47 Kcal (998 kJ)
Calories from fat 69.27 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 1.53mg 1%
Sodium 77.06mg 3%
Potassium 233.5mg 5%
Total Carbs 39.51g 13%
Sugars 27.21g 109%
Dietary Fiber 2.21g 9%
Protein 6.18g 12%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 248.83 Kcal (1042 kJ)
Calories from fat 72.28 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 1.6mg 1%
Sodium 80.41mg 3%
Potassium 243.64mg 5%
Total Carbs 41.22g 13%
Sugars 28.39g 109%
Dietary Fiber 2.3g 9%
Protein 6.45g 12%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 69.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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