No Cook Faux Chocolate Or Cinnamon Or Cappuccino M... Recipe

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No Cook Faux Chocolate Or Cinnamon Or Cappuccino M...
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Ingredients:

Directions:

  1. Make the 2 packages of instant pudding according to the directions
  2. Add the entire container of cool whip
  3. Beat on high til mixed (yes you can use an electric mixer)
  4. Add the chocolate syrup and beat until you reach the desired density of the flavor of chocolate you want. The more syrup the deeper the flavor
  5. Chill for 15 minutes (if you can wait that long)
  6. Garnish with shaved chocolate and mint leaf or cinnamon if desired
  7. Believe it or not it is really not overly sweet.
  8. For a variation use a cappuccino pudding and cappuccino flavored syrup for a cappuccino mouse or (you get the picture, any flavor instant pudding)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.77 Kcal (987 kJ)
Calories from fat 117.08 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 44.22mg 15%
Sodium 130.03mg 5%
Potassium 107.61mg 2%
Total Carbs 30.57g 10%
Sugars 14.19g 57%
Dietary Fiber 1.65g 7%
Protein 1.79g 4%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 45mg 4%
Amount Per 100 g
Calories 323.72 Kcal (1355 kJ)
Calories from fat 160.74 Kcal
% Daily Value*
Total Fat 17.86g 20%
Cholesterol 60.71mg 15%
Sodium 178.54mg 5%
Potassium 147.75mg 2%
Total Carbs 41.97g 10%
Sugars 19.48g 57%
Dietary Fiber 2.27g 7%
Protein 2.45g 4%
Vitamin C 0.5mg 1%
Iron 0.9mg 4%
Calcium 61.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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