75 no veggie Recipes

hand full of frozen mixed veggies, rice + 1 cup water for cooker, some salt for 1 onigiri, a dab of soy sauce and sesame seed for the other onigiri., egg whisked. you can add some sugar to it if you like., handfull cabage chopped up ., cap full of sesame seeds, garlic clove minced ., rice vinegar

olive oil, sesame seeds, white vinegar, teriyaki sauce, black pepper, crushed red pepper flakes, minced fresh ginger root, granular no-calorie sucralose sweetener (such as splenda ), stalks celery, green onions, chopped, carrots , cut into matchsticks (optional), yellow bell pepper, sliced (optional), cucumber, sliced (optional), white onion, sliced (optional)

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

red bell peppers, cut in 1 inch pieces, onion, cut in wedges, garlic cloves, peeled and roughly chopped, black beans, cooked, rinsed and well drained (preferably homemade ), brown rice, cooked, carrots, grated, eggs, ground cumin, hot sauce , like cholula, tapatio, franks red hot, sirachi (no tabasco!!), breadcrumbs

fusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste

lemon pepper, dried thyme, dried parsley, dried rosemary, coarsely ground black pepper, olive oil, chicken tender strips, diced tomatoes with green chile peppers (such as hatch), onion, quartered, sliced asparagus, baby carrots, thinly sliced, zucchini, halved and sliced, baby bella mushrooms, sliced, bell peppers, sliced, garlic, minced, chicken broth, lemon, juiced, lemon zest, no-yolk egg noodles, grated parmesan cheese, shredded mozzarella cheese

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

sirloin tip roast, frozen veggies for soups and stews (potatoes, celery, pearl onions and carrots), onion, chopped, ketchup, texas pete (or frank s) hot sauce, to taste (optional), salt and pepper to taste, olive oil for browning

olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow squash, diced, zucchini, diced, kosher salt and freshly ground pepper, red pepper flakes, crushed tomatoes, tomato sauce, sugar , optional, part-skim ricotta cheese, frozen chopped spinach, thawed and squeezed dry, store-bought pesto, no-boil lasagna noodles, shredded part-skim mozzarella cheese, grated parmesan, fresh basil, for garnish

milk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

diced tomatoes, seasoned chili beans, protein crumbles, red kidney beans , no salt added, cayenne pepper, cumin, paprika, turmeric, ground, garlic powder

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix

crushed tomatoes, seasoned chili beans, tomato paste, protein crumbles, chili seasoning mix, red kidney beans , no salt added

olive oil, lemon juice, snipped fresh basil, garlic, minced, dijon mustard, pepper, fresh green beans, trimmed, baby carrots with tops, peeled and trimmed (i used bag baby carrots with no tops), red and/or yellow sweet peppers, cut into 1-in . pieces, fresh mushrooms, stems removed, tomatoes

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)