22 no salt taco seasoning mix Recipes

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

uncooked instant rice, water, ground beef, taco seasoning mix, whole kernel corn, drained, no-salt-added whole-kernel corn, drained, water, shredded cheddar cheese, flour tortillas, salsa, shredded cheddar cheese

taco seasoning mix, chicken tenders or 1 lb boneless skinless chicken breast, cut in strips, oil, no-salt-added diced tomatoes, apricot preserves or 1/3 cup peach preserves

lean beef, yellow cornmeal, skim milk, warm, egg, taco seasoning mix, seasoning salt, stewed tomatoes, corn, drained (no salt preferred), sliced black olives, drained, grated cheese (mix of monterey jack, cheddar, and if you can find it queso blanco)

pasta shells, uncooked, oil, yellow onion, chopped, red pepper, chopped, less-sodium taco seasoning mix, no-salt-added diced tomatoes, undrained, chopped cooked chicken, no-salt-added black beans, rinsed, green onions, thinly sliced, divided, chopped fresh cilantro, divided, kraft tex mex shredded cheese

oil, ground beef, onion, chopped (can use 2 onions), green bell pepper, seeded and chopped, garlic cloves, minced (don tsp skimp on the garlic add in more if desired), crushed red pepper flakes, taco seasoning mix, chicken broth (can use water or half each, all is better to use), diced tomatoes, undrained (no substitutes, crushed will not work), uncooked converted long grain white rice (such as uncle ben s converted rice), seasoning salt (or to taste, can use white salt), fresh ground black pepper (to taste), sliced green olives

extra lean ground beef, cooked, drained, corn kernels, frozen , sweet corn, pinto beans, rinsed & drained, black beans, rinsed & drained, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix, ranch dressing mix, onion, minced, salt , to taste, black pepper , to taste

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

chili powder, all-purpose flour, cumin, dried oregano, onion powder, garlic powder, cayenne pepper

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa

elbow macaroni, uncooked, freshly ground turkey breast, no-salt-added diced tomatoes, undrained, no-salt-added whole-kernel corn, undrained, less-sodium taco seasoning mix

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

poblano peppers, pinto beans and rice mix, frozen whole-kernel corn, thawed, shredded reduced-fat monterey jack cheese, taco seasoning mix, no-salt-added crushed tomatoes, undrained, no-salt-added mild salsa

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion