299 no salt no sugar sauce Recipes

yellow squash (about 3 lb), minced garlic, divided, lean ground lamb, uncooked converted rice, chopped fresh parsley, chopped fresh mint, salt, ground allspice, ground cinnamon, freshly ground black pepper, chopped onion, brown sugar, no-salt-added tomato sauce, petite diced tomatoes, undrained, chopped fresh mint (optional)

lean ground beef, italian turkey sausage link, casings removed and crumbled, chopped sweet onion, no-salt-added tomato sauce, turkey pepperoni, sugar, minced fresh parsley or 1/2 tsp dried parsley flakes, fresh basil or 1/2 tsp dried basil, uncooked whole wheat spaghetti, grated parmesan cheese

olive oil, chopped onion, garlic cloves, minced, ground turkey breast, chopped fresh oregano, chopped fresh basil, chopped fresh parsley, salt, sugar, black pepper, petite diced tomatoes, undrained, no salt-added tomato sauce, hot cooked penne (about 3/4 lb uncooked tube-shaped pasta), grated fresh asiago cheese

olive oil, ground turkey, minced onion, vegetarian baked beans, no-salt-added tomato sauce, brown sugar, dijon mustard, diced gala apples, red wine vinegar

applewood-smoked bacon slices, chopped, chopped onion, chopped green bell pepper, garlic cloves, minced, no-salt-added tomato sauce, brown sugar, cider vinegar, honey, dijon mustard, smoked paprika, kosher salt, freshly ground black pepper, ground red pepper, organic black beans, rinsed and drained, organic chickpeas (garbanzo beans), rinsed and drained, organic great northern beans, rinsed and drained

vidalia onion, quick oats, egg, lean ground beef or 2 lbs turkey, canned no-salt-added tomato sauce (divided ), onion soup mix (i go for the beefy onion - 1 packet), fresh ground black pepper, chopped fresh parsley, water, apple cider vinegar, brown sugar (light or dark..i use dark ), yellow mustard

coarsely chopped onion, coarsely chopped celery, garlic, minced, canned no-salt-added beef broth, undiluted, water, beer, no-salt-added tomato sauce, chili powder, brown sugar, paprika, salt, ground cumin, elbow macaroni, uncooked, shredded reduced-fat cheddar cheese

all-purpose flour, divided, sugar, quick-rise yeast (2 1/2 tsp), warm water (105o to 115o), olive oil, salt, divided, cornmeal, garlic cloves, minced, chopped fresh or 1 tsp dried oregano, minced fresh cilantro, fennel seeds, crushed red pepper, no-salt-added tomato sauce, shredded part-skim mozzarella cheese

onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, cut into bite size cubes, no-salt-added tomato sauce, low-sodium ham, diced, brown sugar , packed, molasses, allspice, ground, dry mustard, fresh black pepper, ground

garlic cloves, minced, dried oregano, salt, crushed red pepper, no-salt-added tomato sauce, minced fresh parsley, all-purpose flour, divided, sugar, quick-rise yeast, warm water (100o to 110o), salt, cornmeal, remaining ingredients, turkey pepperoni (such as hormel), preshredded part-skim mozzarella cheese, grated parmesan cheese

tomato paste (or no salt added ), water, vinegar, minced canned jalapenos, sliced, chili powder, dried onion flakes, salt (or substitute), cornstarch, cayenne pepper, sugar, onion powder, garlic powder

canola oil, chopped onion (1 medium), garlic cloves, minced, ground cumin, chili powder, chipotle chile powder, corn tortillas, divided, unsweetened cocoa, ground toasted almonds (about 1 oz), no salt-added tomato sauce, fat-free , less-sodium chicken broth, brown sugar, salt, turkey tenderloins , cut into 1/2-inch slices, white wine vinegar

onions , cut into 1/4-inch-thick slices, chili powder, ground cumin, sugar, dried whole oregano, ground red pepper, lean bottom round roast, vegetable cooking spray, no-salt-added tomato sauce, commercial picante sauce, water

uncooked brown rice, head cabbage, onion, chopped, egg whites, dried currants, pine nuts, lemon juice, dried oregano, pepper, salt, ground cinnamon, lean ground beef (90% lean), no-salt-added tomato sauce, brown sugar, dried thyme

uncooked brown rice, head cabbage, onion, chopped, egg whites, dried currants, pine nuts, lemon juice, dried oregano, pepper, salt, ground cinnamon, ground beef, no-salt-added tomato sauce, brown sugar, dried thyme

canola oil, white onions or 1 medium yellow onion, chopped, garlic cloves, minced, ground cumin, chili powder, dried chipotle powder, corn tortillas , torn, unsweetened cocoa powder, ground almonds (i use a coffee bean grider), no-salt-added tomato sauce, chicken broth, brown sugar, salt, white wine vinegar (reg. white vinegar works fine too.), chicken breasts, flour tortillas, refried beans, cheddar cheese

canola oil, chopped onion (1 small), minced peeled fresh ginger, garlic clove, minced, garam masala, brown mustard seeds, ground red pepper, light coconut milk, chopped seeded jalapeno pepper, sugar, ground turmeric, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, no-salt-added tomato sauce, chopped fresh cilantro

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix