86 no salt no spaghetti sauce Recipes

olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder

lean ground beef, bulk italian sausage, no-salt-added tomato sauce, stewed tomatoes, water, mushroom stems and pieces, drained (i will use fresh mushroom), celery ribs, sliced, uncooked spaghetti, broken in half, dried oregano, salt and pepper

beef mince, natural crushed tomato (no salt), oregano, thyme, basil, soy sauce, worcestershire sauce, garlic, finely chopped, onion, finely chopped, olive oil or 1 tsp vegetable oil

ground turkey (or beef), onion, chopped, salt, oregano, spaghetti sauce, whole tomatoes or 1 (28 oz) can chopped tomatoes, low fat cottage cheese, parmesan cheese, grated, mozzarella cheese, grated, uncooked lasagna noodle

uncooked spaghetti, broken into thirds, egg, fat-free milk, ground beef, italian turkey sausage links, casings removed, onion, chopped, chopped green pepper, meatless spaghetti sauce, no-salt-added tomato sauce, shredded part-skim mozzarella cheese

ground beef, sliced fresh mushrooms, tomato juice, no-salt-added diced tomatoes, drained, no-salt-added tomato sauce, dried minced onion, salt, garlic powder, ground mustard, pepper, ground allspice, ground mace , optional, uncooked multigrain spaghetti, broken into pieces, shaved parmesan cheese , optional

lean ground beef, spicy ground pork sausage (jimmy dean hot breakfast sausage works well, or any italian ground spicy sausage), store-bought spaghetti sauce (i like dole four cheese blend, but you could use any flavor or brand, or make your own), stewed tomatoes, italian style (diced okay, do not drain), stalks celery, coarsely chopped, onion, coarsely chopped (white or yellow ), red pepper, coarsely chopped, green pepper, coarsely chopped, sliced mushrooms (fresh or canned, stems or pieces okay, no need to drain), garlic , minced (to taste, i use minced from a jar), oregano, parsley, bay leaf, sugar (to taste, some people like a sweeter sauce ), seasoning salt (i prefer johnny s brand), chili powder (to taste), red cayenne pepper (optional), parmesan cheese, grated (or parmesan or romano blend)

spaghetti squash, part-skim ricotta cheese, parmesan cheese, parsley flakes, garlic clove, salt and pepper, part-skim mozzarella cheese, spaghetti sauce

lean ground beef, italian turkey sausage link, casings removed and crumbled, chopped sweet onion, no-salt-added tomato sauce, turkey pepperoni, sugar, minced fresh parsley or 1/2 tsp dried parsley flakes, fresh basil or 1/2 tsp dried basil, uncooked whole wheat spaghetti, grated parmesan cheese

lean ground beef (90% lean), italian turkey sausage links, casings removed, crumbled, chopped sweet onion, no-salt-added tomato sauce, sliced turkey pepperoni, sugar, minced fresh parsley or 1/2 tsp dried parsley flakes, minced fresh basil or 1/2 tsp dried basil, uncooked whole wheat spaghetti, grated parmesan cheese

spaghetti, lean ground round, chopped onion, no-salt-added tomato sauce, salt, garlic powder, dried crushed red pepper, coarsely chopped zucchini (about 1 medium), coarsely chopped tomato (about 1 medium)

onion, chopped, garlic clove, mined, safflower oil, no-salt-added tomato sauce, tomato, chopped, dried lentils, dried oregano, dried basil, dried thyme, salt (optional), tabasco sauce or 1 dash hot pepper sauce

hot italian sausage, fresh (5-6 links ), your favorite pre-made spaghetti sauce , no meat, tomatoes , crushed fire roasted (in organic isle, i like muir glen brand), garlic cloves, diced, yellow onion, chopped, yellow bell pepper, seeded, chopped, salt, taste, pepper, taste, sugar, smoked paprika, bay leaves, olive oil

lean ground turkey, onions, chopped, carrots, grated, celery ribs, chopped, zucchini, grated, garlic cloves, minced, crushed dried oregano, crushed died basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree, no-salt-added diced tomatoes , with juice, water

bob evans sausage (sage), no-salt-added marinara sauce (trader joes organic), shallot, dried, baking soda, fresh tarragon, chopped, fresh marjoram, chopped, salt, black pepper, dark brown sugar

vegetable cooking spray, sliced fresh mushrooms, chopped carrot, chopped green pepper, chopped celery, minced garlic, no-salt-added whole tomatoes, drained and chopped, no-salt-added tomato sauce, dry red wine, no-salt-added tomato paste, chopped fresh parsley, chopped ripe olives, minced fresh basil, minced fresh oregano, sugar, salt, crushed red pepper, bay leaf, cooked spaghetti (cooked without salt or fat), grated parmesan cheese

ground beef, your favorite spaghetti sauce, no-salt-added tomato sauce, water, beef bouillon cube

onions, chopped, olive oil, or non-stick spray, garlic, minced, tomatoes, canned , no salt, tomato paste , no salt, wine, water, oregano leaves, dried, pepper, zucchini, green pepper, mushrooms, sugar