449 no salad Recipes

cooked shrimp meat (no shells), sour cream, light mayo, a red onion chopped, few cloves of garlic chopped fine, smoked paprika, salt and pepper, best served on sourdough toast )

chicken breast, cubed, pecan pieces, grapes, sliced, celery, sliced, light sour cream, light mayo, splenda no calorie

crushed pretzels (not fine ), margarine (melted ), sugar, soft strawberry cream cheese, sugar, strawberry jell-o gelatin dessert, boiling water, frozen strawberries (no syrup)

chicken breasts, drained and flaked into bowl (2 large cans), dried italian seasoning, dressing (1 package), sweet pickle relish , no sugar added, dehydraded onion flakes (little) or onion powder (little), croissants (package from sam s club)

whole wheat couscous, boiling water or 1 cup orange juice, red apple, diced small, green apple, diced small, stalk celery, walnuts, chopped, red onion, diced small, raisins , no sugar, lemon

potatoes, peeled and sliced in half, mayonnaise , real mayo, no substitutes, sour cream, cider vinegar, sugar, yellow mustard, dill weed, onion, minced, salt, green onion, chopped, dill relish, garlic powder, pepper, green peppers, diced, celery ribs, sliced, hard-boiled eggs, paprika

beef broth (no reason not to use chicken), wild rice, rice (nice long grain or brown), artichoke hearts, diced, green onions, sliced, celery, diced, pimiento , slivered (can use red bell pepper), egg, beaten, lemon juice, garlic, chopped, canola oil, olive oil, paprika, salt, pepper

hard boiled egg yolk, cream, olive oil, dijon mustard (no seeds), sugar, salt, juice of 1/2 a lemon ( or if you prefer white vinegar)

green onions, chopped, lemon grass , cut into 1 inch pieces, chopped fresh cilantro, chopped fresh mint leaves, lime juice, fish sauce, sweet chili sauce, splenda no calorie sweetener, granulated, thick) steak fillet, head leaf lettuce - rinsed, dried and torn into bite-size pieces, english cucumber, diced, tomatoes

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste

black cherry gelatin, boiling water, breakstone sour cream, cherry pie filling, chopped nuts, cream cheese (philadelphia), no. 2 can crushed pineapple, undrained, sugar, vanilla

chicken(boneless, cooked ), no. egg(boiled ), celery(diced ), mayonnaise, black pepper, salt to taste

chinese cabbage, cut in thin slices, red radishes, sliced thin, cucumber, peeled and sliced thin, sweet apple, sliced thin (no need to peel if it is organic), green onions, sliced thin, carrot, grated, garlic, chopped fine, tb. umeboshi vinegar (or other slightly sweet vinegar)

raw brocolli, chopped, sunflower seeds, raisins, miracle whip lite, splenda no calorie, salt and pepper to taste

gumdrop (use the fruity, no licorice), red seedless grapes (halved ), marshmallows, crushed pineapple, drained , reserve juice, chopped nuts, lemon , juice of, pineapple juice (from crushed pineapple), sugar, white vinegar, flour

bologna (chopped fine ), hard-boiled eggs, chopped, pickle relish (no juice), mayonnaise

fresh brocolli flourettes, red onion (sliced juillien thin), roasted sunflower seeds (no shells), dried cranberries, mayo, granulated sugar, apple cidar vinegar( more for tang!)

whole berry cranberry sauce, deluxe tropical fruit trail mix (no bananas), chopped pecans